Viewing 50 topics - 1 through 50 (of 143 total) 1 2 3 → Start a new topic in Newbies Topic Latest post 1 post FODMAPS = prebiotics ?? Started by: RussellE 1 post Hello. I've just read the book with interest, but I have a question on the... latest post 14h ago by RussellE 3 posts Diverticular disease and clever guts diet Started by: MamaKC 3 posts Hello MamaKC I agree with the sound advice that Graham has given and would just... latest post 1d ago by Ellie Carstens 8 posts Phase 1: ambiguous foods stage 1 Started by: Sarah Lang 8 posts Also, during stage 1, can I have Frooze Balls occasionally? Made from dates, raisins, nuts,... latest post 6d ago by Sarah Lang 36 posts Biome testing in Australia? Started by: Kaje 36 posts If this was the case then all who follow a gluten free diet should be... latest post 12 May 18 by Gigi60 13 posts HIIT Started by: KylieM7 13 posts https://www.ncbi.nlm.nih.gov/pubmed/27117007 Scientific paper on the beneficial effects of HIIT for the micro biome latest post 11 May 18 by Stefano 1 post Linseeds (Flaxseeds) Started by: ismac 1 post I've recently been diagnosed with Hashimoto's and chosen the naturopathic route as a starting point... latest post 10 May 18 by ismac 2 posts Can kefir cause constipation? Started by: Dorsetcream 2 posts Kefir can quite radically effect your microbiome. If there is a clear cause-and-effect then you... latest post 8 May 18 by GrahamSPhillips 2 posts Pickled vegetables Started by: WendyLPB 2 posts In the past there likely would not have been as much distinction between traditional pickling... latest post 4 May 18 by Firefox7275 2 posts Kefir separation Started by: Hedgehog 2 posts Hi Hedgehog Welcome to the forum. Yes just shake or stir it back together it... latest post 27 Apr 18 by recoveringfatty 1 post Hangover type symptoms Started by: Marabooth 1 post I have just completed the 4 weeks of repair stage, following the recipe suggestions at... latest post 22 Apr 18 by Marabooth 6 posts What's the best, most authentic brand of Kefir if you are buying it? Started by: Flotty 6 posts I guess it all depends. The FODMAP diet while it definitely helps some people, its... latest post 20 Apr 18 by GrahamSPhillips 3 posts gut health and the ocean Started by: NSWswimmer 3 posts Hello Firefox7275. Thanks for your reply. That's a great link and good additional considerations. There... latest post 14 Apr 18 by NSWswimmer 27 posts Effect of laxatives on microbiome / gut health Started by: POL 27 posts Have you tried the gut clearing smoothy with kiwi, Avocado, water, chi seeds? also the... latest post 10 Apr 18 by niklin 9 posts Microbiome Testing Started by: Gussmithy 9 posts Gussmithy, I had considered doing a test with two companies for this very reason, if... latest post 5 Apr 18 by badfoodrising 4 posts Smoked fish Started by: anneearlybird 4 posts Here in the UK the recommended serving of meat or fish is the size and... latest post 4 Apr 18 by Firefox7275 5 posts Are raw unsalted peanuts ok during the repair process? Started by: Jane Lister 5 posts Hubby doesn't like any kind of chocolate so he is sticking to the suggested meals... latest post 24 Mar 18 by Jane Lister 4 posts Your Food & Symptom Diary Started by: Firefox7275 4 posts In 'The Fast Diet' Dr Mosley points out that "Logging consumption seems to heighten awareness;... latest post 20 Mar 18 by Firefox7275 9 posts Constant bubbly activity in my Gut Started by: scunner 9 posts How are you getting on, scunner? latest post 20 Mar 18 by Firefox7275 2 posts Calories (kcal) Started by: Dominicx 2 posts Clever Guts is intended to be flexible and personalised. The guidelines (p.186-196) and analysis of... latest post 20 Mar 18 by Firefox7275 2 posts MOSLEY’S VIEW ON LECTINS Started by: queencreens 2 posts As with many message boards, this is for mutual support from other readers. AFAIK Dr... latest post 15 Mar 18 by Firefox7275 11 posts Portion size Started by: GezzaG 11 posts Thank-you. latest post 9 Mar 18 by Jefor 7 posts Are the Repair and Recovery phases crucial? Started by: EJMD 7 posts What is your current diet like in terms of balance and variety? How much sugar,... latest post 26 Feb 18 by Firefox7275 4 posts Problem with getting started Started by: Confused55 4 posts Modern wheat flour is usually very finely ground so needs little digestion, can be low... latest post 21 Feb 18 by Firefox7275 4 posts Colonic polyps Started by: Clomas 4 posts Clomas: Ensure you replace the red meat with other sources of haem iron and vitamin... latest post 20 Feb 18 by Firefox7275 1 post Alternatives to potatoes Started by: supermum 1 post I am planning on growing some Yacon and Oca this year. Yacon is full of... latest post 17 Feb 18 by supermum 2 posts Vegetarian Meal Planner Started by: naomiw 2 posts The meal planners are examples only, the detailed food and symptom diary (p.187) and any... latest post 13 Feb 18 by Firefox7275 9 posts Gall bladder removed Started by: Theresa Down 9 posts Kefir can be made with low fat milk, as can yogurt. I have had my... latest post 13 Feb 18 by malifriend 2 posts Microbiome testing Australia Started by: Tez26 2 posts I've just found Microba who are starting soon = this is the link https://www.microba.com.au/ latest post 12 Feb 18 by daisyandjack 2 posts sunbathing mushroom Started by: supermum 2 posts It doesn't sound daft at all. The advice I have seen is so vague as... latest post 7 Feb 18 by Firefox7275 1 post Uk tablespoons or Australian? Started by: GwenO 1 post I have the Australian and N Z version of the clever guts diet recipe book... latest post 5 Feb 18 by GwenO 4 posts Headaches Started by: J-J 4 posts Hi Carrickburn and others I suffered terribly from severe headaches for almost two weeks. I... latest post 3 Feb 18 by J-J 4 posts Reduce and Repair list Started by: on the up 4 posts Your country's official healthy eating/ lifestyle guidelines and any quality diet/ lifestyle 'self help' book... latest post 29 Jan 18 by Firefox7275 2 posts creamy cashew banana breakfast pot – HOW many cashews??? Started by: ktb 2 posts The recipe itself doesn't read as particularly appetising! I immediately want to add lemon or... latest post 28 Jan 18 by Firefox7275 4 posts Soy for R&R Started by: on the up 4 posts Exactly so: consider your detailed food and symptom diary (p.187) and any previous experiences. Some... latest post 28 Jan 18 by Firefox7275 1 post Thoughts on the sauna? Started by: Mermaid930 1 post I'm a gym regular - mainly low grade cardio and weights with some HIIT moments... latest post 27 Jan 18 by Mermaid930 9 posts What does science say about a plant-only diet? Started by: ship69 9 posts Take a look at the Blue Zones (Dan Buettner). I agree with Firefox. It does... latest post 25 Jan 18 by GrahamSPhillips 1 post soaked oats Started by: anne1 1 post HI just read on page 268 the Clever Guts Diet that oats have high levels... latest post 23 Jan 18 by anne1 7 posts Miso soup? Started by: Vineity 7 posts If you make dashi from scratch, you might use that to poach your low carb... latest post 20 Jan 18 by Firefox7275 3 posts Rebooting Started by: Lesley62 3 posts An alternative to 'Remove & Repair' is to make healthier or gut friendlier swaps one-by-one... latest post 14 Jan 18 by Firefox7275 2 posts Nail fungus on thumbnail – caused by candida in the gut? Low Lactobacillus? Started by: Christel 2 posts Start with your detailed food and symptom diary (p.187). Probiotics are only one aspect of... latest post 12 Jan 18 by Firefox7275 2 posts Gastritis symptoms keep returning Started by: Moochiemum 2 posts Have you consulted your family doctor about the gastritis? If yes have they prescribed anything?... latest post 12 Jan 18 by Firefox7275 5 posts Cooking Pasta/Rice, cooling and reheating Started by: mantis 5 posts Hi I am new. I am part way through the book and am hooked. It... latest post 12 Jan 18 by Rowan 2 posts How much apple cider vinegar to take and how? Started by: HazelR 2 posts As with many prebiotic or probiotic foods, start with a small 'dose' of apple cider... latest post 11 Jan 18 by Firefox7275 1 post Protein digestion and the biome? Started by: Ancient Weaver 1 post I discovered years ago that I had problems digesting casein, but back then no-one knew... latest post 11 Jan 18 by Ancient Weaver 2 posts Clever Guts for Inflammatory Conditions Started by: Susanma 2 posts Sorry to read this. Potentially yes. Clever Guts is a nutrient dense, wholefood diet that... latest post 11 Jan 18 by Firefox7275 2 posts Shopping list for meal planners? Started by: Natrallym 2 posts Agree - a shopping list would’ be helpful including alternative substitutes as some country’s may... latest post 10 Jan 18 by Summer08 11 posts General Advice please! Started by: Katie_KLT 11 posts Hi Katie 1) Have you had your microbiome analysed? If not we are all steering... latest post 9 Jan 18 by GrahamSPhillips 6 posts Blog Started by: Biomedome 6 posts Hi Katie! Thanks for your message. I didn't have much weight loss or IBS improvements... latest post 9 Jan 18 by Biomedome 1 post Colpermin peppermint oil prescribed for IBS Started by: amateurvegan 1 post Clever Guts book and website refers to the FODMAPS diet for IBS but not the... latest post 9 Jan 18 by amateurvegan 6 posts Clever Guts diet enzyme stimulating salad Started by: Highwaycrossingfrog 6 posts Me too, thank you! latest post 8 Jan 18 by Katie_KLT Viewing 50 topics - 1 through 50 (of 143 total) 1 2 3 → Start a new topic in Newbies Please log in or register to start a topic.