Viewing 51 topics - 1 through 50 (of 200 total) 1 2 … 4 → Start a new topic in Newbies Topic Latest post 3 posts Topic subscription emails will be down from Friday night to Saturday afternoon Started by: cleverguts (CG Admin) in: Welcome 3 posts And this is done! You should start receiving your topic subscription emails again. Thanks for... latest post 11 Jan 20 by bloodsugardiet (CG Admin) 4 posts Live Yoghurts Started by: Katie Rose 4 posts Also I note Yeo Valley now do a Kefir yogurt which is advertised as having... latest post 1d ago by recoveringfatty 1 post Hi Everyone Started by: lannaci 1 post Hi everyone, newbie here! I've been fighting with irritable bowel syndrome for years and I'm... latest post 14 Jan 20 by lannaci 35 posts Microbiome testing in New Zealand Started by: Wellylass1 35 posts Thanks for sharing that I really appreciate it. Do you think the antibiotics helped at... latest post 7 Jan 20 by SimonH 11 posts New and excited! Started by: coffeequeen 11 posts I can not participate now in discussion - it is very occupied. But I will... latest post 31 Dec 19 by mrRandallgrort 2 posts Gut health after colostomy Started by: Four foot nine 2 posts I am in a similar predicament. I have had a Total Colectomy, a Proctectomy and... latest post 16 Dec 19 by EmjT82 9 posts Microbiome testing Started by: Mumra 9 posts Found this website https://www.chucklinggoat.co.uk/product/microbiome-test/. Its a UK based company that sells Kefir goats milk and... latest post 15 Dec 19 by hebbo137 1 post How much dark chocolate? Started by: Debrapb 1 post so how much dark chocolate should you be eating every day? A square? A bar?... latest post 28 Oct 19 by Debrapb 1 post Eating on the bike Started by: Wacker 1 post Hi All, I'm two weeks into the Repair Phase of the CleverGuts Diet and looking... latest post 11 Oct 19 by Wacker 1 post Dried fruit Started by: Helena Casey 1 post Hello everyone, I've been reading the Clever Guts diet book as I have a bit... latest post 6 Oct 19 by Helena Casey 11 posts Extra virgin olive oil Started by: Atkinson13 11 posts Another very good option in the United Kingdom and the rest of the European Union... latest post 5 Oct 19 by fountainssharp 1 post Not sure where to go from here Started by: Cole 1 post Hello, I am not sure what my next step is and looking for some help... latest post 1 Oct 19 by Cole 3 posts Sweet Started by: GeorgieGM 3 posts Thanks so much for taking the time to reply. I will look into it... latest post 21 Sep 19 by GeorgieGM 3 posts New and need some help! Started by: Emma38 3 posts I am in Australia and despite that we have the highest rate of vitamin D... latest post 14 Sep 19 by Emma38 5 posts Not that newbie … but a couple of questions. Started by: BlancaBrana 5 posts Thank you so much again, fantastic follow-up. I have decided to subscribe to the Fast800... latest post 6 Sep 19 by BlancaBrana 1 post Clarifications on the results of the microbiome analysis Started by: vladimiropelliciardi 1 post The analysis of my microbiome has led to interesting results but it was not clear... latest post 2 Sep 19 by vladimiropelliciardi 3 posts Chronic fatigue Started by: sister4 3 posts I also have the same condition ME/CFS and I'm not able to get online very... latest post 15 Aug 19 by Thanful1 2 posts Rice v quinoa Started by: Pdeacs 2 posts By all means substitute ingredients you dislike but try to maintain a really wide variety... latest post 14 Aug 19 by Firefox7275 9 posts 16:8 morning coffee replacement Started by: lizzygirl66 9 posts Hi! I do a couple of days 18:6 and tend to stop eating after lunch,... latest post 10 Jul 19 by AlexandraD 2 posts Starting Phase 1 Started by: meliemoo 2 posts With a strict elimination diet it quickly becomes impossible to eat a properly balanced and... latest post 20 Jun 19 by Firefox7275 4 posts What book Started by: Charlorre 4 posts May I start with saying thank you very much for replying to my question, and... latest post 19 Jun 19 by Charlorre 3 posts Hello and a request for advice! Started by: JonoMarshall 3 posts Thanks for the feedback, I'll amend that question and remove 'herbalist', I'll then replace 'nutritionalist'... latest post 24 May 19 by JonoMarshall 5 posts Mind over Munching Started by: Wobbles 5 posts "If I drink tea without eating anything I can often feel sick afterwards, which passes... latest post 16 May 19 by Firefox7275 2 posts Reboot/repair – symptoms worse? Started by: Jade4114 2 posts 'Detoxing' is not a recognised medical phenomenon, it comes from the alternative health community. The... latest post 13 May 19 by Firefox7275 2 posts How eating disorders affect gut health? Started by: chalcedony 2 posts Have you discussed your concerns about your gut health with a medical professional? Disordered eating... latest post 13 May 19 by Firefox7275 5 posts Flaxseed oil Started by: Chrissiewiss 5 posts Flaxseed oil is rich in short chain omega-3s: these are inefficiently converted in the human... latest post 13 May 19 by Firefox7275 4 posts Why are broccoli, kale, onions and garlic in Phase 1 diet? Started by: LouP 4 posts This has come up before: the meal planners (p.262 - 265) are examples only, they... latest post 13 May 19 by Firefox7275 3 posts Food labelling/guidelines Started by: Newbiechris 3 posts ** So you might ... Replace white potatoes with other root vegetables (eg. carrot, celeriac)... latest post 13 May 19 by Firefox7275 2 posts Treats Started by: JulieSpain 2 posts During the Remove and Repair phase Dr Mosley recommends we "avoid snacking between meals ..."... latest post 13 May 19 by Firefox7275 5 posts Bone Broth Started by: Trixie16 5 posts I make bone broth every week and have a my own technique now. whilst still... latest post 29 Apr 19 by supermum 1 post microbiome stool testing in UK – specific bacteria Started by: gutsunderstood 1 post Hello I am looking to have a stool analysed and would like to know if... latest post 8 Apr 19 by gutsunderstood 2 posts What a difference a day makes! Started by: IreneDragon 2 posts Hello IreneDragon, I’ve just bought the book (fascinating reading) and the cookbook too. Cleared out... latest post 4 Mar 19 by Pistachio 5 posts I need help with a programme for possible Gastro oesophagus reflux (GORD) Started by: IKeeptrying 5 posts Thank you for your reply Graham. There’s not much activity on here these days. I’m... latest post 27 Feb 19 by IKeeptrying 1 post Impending surgery Started by: Moggiemad 1 post I am having my second knee replacement on Thursday, 28th Feb. I have been reading... latest post 24 Feb 19 by Moggiemad 7 posts Cooking Pasta/Rice, cooling and reheating Started by: mantis 7 posts Hello, I just want to know if marijuana mix with food because of what I... latest post 28 Jan 19 by Kandake6 1 post Aloe vera drinks Started by: coffeequeen 1 post Any thoughts on Aloe vera drinks in relation to to gut health and the diet... latest post 18 Jan 19 by coffeequeen 2 posts Why would Phase 1: Repair cause diarrhea? Started by: Danz 2 posts Hi Danz, I am on day 10 of the CGD and having the same issue... latest post 15 Jan 19 by Sara K 1 post I'm so hungry! Started by: Amyjroper 1 post My fiance and I are on day 3 of the reboot plan and I'm struggling.... latest post 13 Jan 19 by Amyjroper 43 posts Biome testing in Australia? Started by: Kaje 43 posts No one diet suits everybody. I switched to a WFPB diet earlier this year and... latest post 10 Dec 18 by ismac 1 post Iam pregnant! Started by: Jozza 1 post Ive recently started trying to figure out whats best for me and my gut and... latest post 9 Dec 18 by Jozza 1 post Should I used a water filter? Started by: LydieRosie 1 post I feel confused about whether drinking tap water is unhelpful to the microbiome, reading about... latest post 30 Nov 18 by LydieRosie 15 posts Poop testing Started by: nurse 15 posts I live in New Zealand and is poo testing available here or do I have... latest post 29 Nov 18 by N Blackburn 1 post Phyto salad Started by: MrsB87 1 post Anyone any tips for making the phyto salad bearable to eat? I felt so sick... latest post 26 Nov 18 by MrsB87 8 posts Which cider vinegar? Started by: Charlottie 8 posts I’ve found a Spanish raw cider vinegar, with the mother, in Home Bargains for £1.15.... latest post 18 Oct 18 by Ian Spencer 1 post Reintroducing gluten Started by: vicc 1 post The Clever Guts regime has been working well for me over the last 3 weeks,... latest post 17 Oct 18 by vicc 1 post akkermansia Started by: johnpoi 1 post i've just got my results back from the british gut project and one glaring omission... latest post 5 Oct 18 by johnpoi 1 post Alflorex Started by: m.chung 1 post Is there any research done on Alflorex precisionbiotics, has been recommended by Gastro Consultant, personally... latest post 25 Sep 18 by m.chung 6 posts Collagen powder Started by: JCA 6 posts Which type do I need? 2 or 1 & 3 Many thanks latest post 21 Sep 18 by JanBag0017 15 posts Microbiome stool testing advice sought for UK resident Started by: Number 2 15 posts I agree, Atlas and Ubiome are fine. But you need to be very clear what... latest post 7 Sep 18 by GrahamSPhillips 5 posts Micro biome testing Started by: Topcoach 5 posts I suspect food allergies can only be identified if they are DNA related. For example,... latest post 7 Sep 18 by Topcoach 5 posts British gut project results Started by: trigel 5 posts Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely... latest post 6 Sep 18 by trigel Viewing 51 topics - 1 through 50 (of 200 total) 1 2 … 4 → Start a new topic in Newbies Please log in or register to start a topic.