Viewing 50 topics - 1 through 50 (of 186 total) 1 2 … 4 → Start a new topic in Newbies Topic Latest post 9 posts 16:8 morning coffee replacement Started by: lizzygirl66 9 posts Hi! I do a couple of days 18:6 and tend to stop eating after lunch,... latest post 10 Jul 19 by AlexandraD 10 posts New and excited! Started by: coffeequeen 10 posts Lovely to read these posts. I did start off rather well but, by February I... latest post 30 Jun 19 by coffeequeen 2 posts Starting Phase 1 Started by: meliemoo 2 posts With a strict elimination diet it quickly becomes impossible to eat a properly balanced and... latest post 20 Jun 19 by Firefox7275 4 posts What book Started by: Charlorre 4 posts May I start with saying thank you very much for replying to my question, and... latest post 19 Jun 19 by Charlorre 32 posts Microbiome testing in New Zealand Started by: Wellylass1 32 posts It's a pleasure Lyndal..am happy to help...best of luck!! Cheers Steph latest post 28 May 19 by StephK 3 posts Hello and a request for advice! Started by: JonoMarshall 3 posts Thanks for the feedback, I'll amend that question and remove 'herbalist', I'll then replace 'nutritionalist'... latest post 24 May 19 by JonoMarshall 5 posts Mind over Munching Started by: Wobbles 5 posts "If I drink tea without eating anything I can often feel sick afterwards, which passes... latest post 16 May 19 by Firefox7275 2 posts Reboot/repair – symptoms worse? Started by: Jade4114 2 posts 'Detoxing' is not a recognised medical phenomenon, it comes from the alternative health community. The... latest post 13 May 19 by Firefox7275 2 posts How eating disorders affect gut health? Started by: chalcedony 2 posts Have you discussed your concerns about your gut health with a medical professional? Disordered eating... latest post 13 May 19 by Firefox7275 5 posts Flaxseed oil Started by: Chrissiewiss 5 posts Flaxseed oil is rich in short chain omega-3s: these are inefficiently converted in the human... latest post 13 May 19 by Firefox7275 4 posts Why are broccoli, kale, onions and garlic in Phase 1 diet? Started by: LouP 4 posts This has come up before: the meal planners (p.262 - 265) are examples only, they... latest post 13 May 19 by Firefox7275 3 posts Food labelling/guidelines Started by: Newbiechris 3 posts ** So you might ... Replace white potatoes with other root vegetables (eg. carrot, celeriac)... latest post 13 May 19 by Firefox7275 2 posts Treats Started by: JulieSpain 2 posts During the Remove and Repair phase Dr Mosley recommends we "avoid snacking between meals ..."... latest post 13 May 19 by Firefox7275 5 posts Bone Broth Started by: Trixie16 5 posts I make bone broth every week and have a my own technique now. whilst still... latest post 29 Apr 19 by supermum 10 posts Extra virgin olive oil Started by: Atkinson13 10 posts Best Extra virgin olive oil in the United Kingdom. A short guide to finding the... latest post 28 Apr 19 by Ragheb123 1 post microbiome stool testing in UK – specific bacteria Started by: gutsunderstood 1 post Hello I am looking to have a stool analysed and would like to know if... latest post 8 Apr 19 by gutsunderstood 2 posts What a difference a day makes! Started by: IreneDragon 2 posts Hello IreneDragon, I’ve just bought the book (fascinating reading) and the cookbook too. Cleared out... latest post 4 Mar 19 by Pistachio 5 posts I need help with a programme for possible Gastro oesophagus reflux (GORD) Started by: IKeeptrying 5 posts Thank you for your reply Graham. There’s not much activity on here these days. I’m... latest post 27 Feb 19 by IKeeptrying 1 post Impending surgery Started by: Moggiemad 1 post I am having my second knee replacement on Thursday, 28th Feb. I have been reading... latest post 24 Feb 19 by Moggiemad 8 posts Microbiome testing Started by: Mumra 8 posts Im also keen on getting my microbiome tested (in EU), and I wonder what kind... latest post 8 Feb 19 by Michelle020 7 posts Cooking Pasta/Rice, cooling and reheating Started by: mantis 7 posts Hello, I just want to know if marijuana mix with food because of what I... latest post 28 Jan 19 by Kandake6 1 post Aloe vera drinks Started by: coffeequeen 1 post Any thoughts on Aloe vera drinks in relation to to gut health and the diet... latest post 18 Jan 19 by coffeequeen 2 posts Why would Phase 1: Repair cause diarrhea? Started by: Danz 2 posts Hi Danz, I am on day 10 of the CGD and having the same issue... latest post 15 Jan 19 by Sara K 1 post I'm so hungry! Started by: Amyjroper 1 post My fiance and I are on day 3 of the reboot plan and I'm struggling.... latest post 13 Jan 19 by Amyjroper 43 posts Biome testing in Australia? Started by: Kaje 43 posts No one diet suits everybody. I switched to a WFPB diet earlier this year and... latest post 10 Dec 18 by ismac 1 post Iam pregnant! Started by: Jozza 1 post Ive recently started trying to figure out whats best for me and my gut and... latest post 9 Dec 18 by Jozza 1 post Should I used a water filter? Started by: LydieRosie 1 post I feel confused about whether drinking tap water is unhelpful to the microbiome, reading about... latest post 30 Nov 18 by LydieRosie 15 posts Poop testing Started by: nurse 15 posts I live in New Zealand and is poo testing available here or do I have... latest post 29 Nov 18 by N Blackburn 1 post Phyto salad Started by: MrsB87 1 post Anyone any tips for making the phyto salad bearable to eat? I felt so sick... latest post 26 Nov 18 by MrsB87 8 posts Which cider vinegar? Started by: Charlottie 8 posts I’ve found a Spanish raw cider vinegar, with the mother, in Home Bargains for £1.15.... latest post 18 Oct 18 by Ian Spencer 1 post Reintroducing gluten Started by: vicc 1 post The Clever Guts regime has been working well for me over the last 3 weeks,... latest post 17 Oct 18 by vicc 1 post akkermansia Started by: johnpoi 1 post i've just got my results back from the british gut project and one glaring omission... latest post 5 Oct 18 by johnpoi 1 post Alflorex Started by: m.chung 1 post Is there any research done on Alflorex precisionbiotics, has been recommended by Gastro Consultant, personally... latest post 25 Sep 18 by m.chung 6 posts Collagen powder Started by: JCA 6 posts Which type do I need? 2 or 1 & 3 Many thanks latest post 21 Sep 18 by JanBag0017 15 posts Microbiome stool testing advice sought for UK resident Started by: Number 2 15 posts I agree, Atlas and Ubiome are fine. But you need to be very clear what... latest post 7 Sep 18 by GrahamSPhillips 5 posts Micro biome testing Started by: Topcoach 5 posts I suspect food allergies can only be identified if they are DNA related. For example,... latest post 7 Sep 18 by Topcoach 5 posts British gut project results Started by: trigel 5 posts Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely... latest post 6 Sep 18 by trigel 2 posts Gut health video series by kale brock, an australian gut health journalist Started by: maddiedavies 2 posts I'd be a bit sceptical of someone who said we are 99% bacteria when 60%... latest post 5 Sep 18 by badfoodrising 1 post Vegetarian/Vegan Mediterranean diet Started by: Lyd70 1 post Hi Is there a place where I can find recipes and diet plans specifically for... latest post 28 Aug 18 by Lyd70 1 post Clever Guts recipie book – are the cals per serve or for the whole dish? Started by: rachelhhh 1 post Hi I bought the Clever Guts recipe book and with each recipe it shows how... latest post 12 Aug 18 by rachelhhh 10 posts What does science say about a plant-only diet? Started by: ship69 10 posts Nicely written here's a guide for everyone on how to eat a balanced diet latest post 11 Aug 18 by greenfitonline 1 post newbie advice Started by: ste92 1 post Hi everyone. Wanted to get a quick post up to get started. Although I am... latest post 8 Aug 18 by ste92 2 posts antibiotic damage Started by: mojackie62 2 posts I should also add you should try and eat and drink more healthily, so cutting... latest post 3 Aug 18 by badfoodrising 2 posts Clever Guts Book destroyed Need a copy of Phase One meal planner please ! Started by: michellehar71 2 posts Welcome! I would suggest you get hold of another copy of Dr. Mosley's book: you... latest post 30 Jul 18 by Firefox7275 2 posts Oral glossitis, digestive issues. Keen to do Biome test. Live in Australia. Started by: Piceas63 2 posts Hi Piceas63 I've ordered a kit from https://www.phycohealth.com. Phyco Health is Pia Weinberg who is... latest post 29 Jul 18 by Ash56 2 posts Total Colectomy Started by: Jpouchgut 2 posts Hi there Jpouchgut - my sympathies for what you have been through - it takes... latest post 10 Jul 18 by Maxbridge 3 posts Is intermittent fasting a good idea if you are underweight? Started by: LydieRosie 3 posts I was looking at the 5-2 diet suggested by Dr Mosley. I note that he... latest post 25 Jun 18 by LydieRosie 2 posts The Good Oil – Finding the best olive oil Started by: MarieO 2 posts Whether a given foodstuff is adulterated *and what that food is adulterated with* depends on... latest post 18 Jun 18 by Firefox7275 6 posts Problem with getting started Started by: Confused55 6 posts Thanks for your replies, Firefox7275 and MarieO! I feel as if I'm flying blind on... latest post 14 Jun 18 by Confused55 3 posts Gut health and thyroid problems Started by: LydieRosie 3 posts Thanks for this. I've just read the article and some interesting things to take on... latest post 11 Jun 18 by LydieRosie Viewing 50 topics - 1 through 50 (of 186 total) 1 2 … 4 → Start a new topic in Newbies Please log in or register to start a topic.