Viewing 51 topics - 1 through 50 (of 198 total) 1 2 … 4 → Start a new topic in Newbies Topic Latest post 1 post Michael Mosley on tour in Australia Started by: bloodsugardiet (CG Admin) in: Welcome 1 post Michael’s asked me to let you know that he’ll be on tour in Australia this... latest post 13 Sep 19 by bloodsugardiet (CG Admin) 1 post Gut health after colostomy Started by: Four foot nine 1 post Has anyone out there had similar surgery to me? I had an emergency colostomy last... latest post 6d ago by Four foot nine 1 post How much dark chocolate? Started by: Debrapb 1 post so how much dark chocolate should you be eating every day? A square? A bar?... latest post 28 Oct 19 by Debrapb 1 post Eating on the bike Started by: Wacker 1 post Hi All, I'm two weeks into the Repair Phase of the CleverGuts Diet and looking... latest post 11 Oct 19 by Wacker 1 post Dried fruit Started by: Helena Casey 1 post Hello everyone, I've been reading the Clever Guts diet book as I have a bit... latest post 6 Oct 19 by Helena Casey 11 posts Extra virgin olive oil Started by: Atkinson13 11 posts Another very good option in the United Kingdom and the rest of the European Union... latest post 5 Oct 19 by fountainssharp 1 post Not sure where to go from here Started by: Cole 1 post Hello, I am not sure what my next step is and looking for some help... latest post 1 Oct 19 by Cole 3 posts Sweet Started by: GeorgieGM 3 posts Thanks so much for taking the time to reply. I will look into it... latest post 21 Sep 19 by GeorgieGM 3 posts New and need some help! Started by: Emma38 3 posts I am in Australia and despite that we have the highest rate of vitamin D... latest post 14 Sep 19 by Emma38 5 posts Not that newbie … but a couple of questions. Started by: BlancaBrana 5 posts Thank you so much again, fantastic follow-up. I have decided to subscribe to the Fast800... latest post 6 Sep 19 by BlancaBrana 1 post Clarifications on the results of the microbiome analysis Started by: vladimiropelliciardi 1 post The analysis of my microbiome has led to interesting results but it was not clear... latest post 2 Sep 19 by vladimiropelliciardi 3 posts Chronic fatigue Started by: sister4 3 posts I also have the same condition ME/CFS and I'm not able to get online very... latest post 15 Aug 19 by Thanful1 2 posts Rice v quinoa Started by: Pdeacs 2 posts By all means substitute ingredients you dislike but try to maintain a really wide variety... latest post 14 Aug 19 by Firefox7275 9 posts 16:8 morning coffee replacement Started by: lizzygirl66 9 posts Hi! I do a couple of days 18:6 and tend to stop eating after lunch,... latest post 10 Jul 19 by AlexandraD 10 posts New and excited! Started by: coffeequeen 10 posts Lovely to read these posts. I did start off rather well but, by February I... latest post 30 Jun 19 by coffeequeen 2 posts Starting Phase 1 Started by: meliemoo 2 posts With a strict elimination diet it quickly becomes impossible to eat a properly balanced and... latest post 20 Jun 19 by Firefox7275 4 posts What book Started by: Charlorre 4 posts May I start with saying thank you very much for replying to my question, and... latest post 19 Jun 19 by Charlorre 32 posts Microbiome testing in New Zealand Started by: Wellylass1 32 posts It's a pleasure Lyndal..am happy to help...best of luck!! Cheers Steph latest post 28 May 19 by StephK 3 posts Hello and a request for advice! Started by: JonoMarshall 3 posts Thanks for the feedback, I'll amend that question and remove 'herbalist', I'll then replace 'nutritionalist'... latest post 24 May 19 by JonoMarshall 5 posts Mind over Munching Started by: Wobbles 5 posts "If I drink tea without eating anything I can often feel sick afterwards, which passes... latest post 16 May 19 by Firefox7275 2 posts Reboot/repair – symptoms worse? Started by: Jade4114 2 posts 'Detoxing' is not a recognised medical phenomenon, it comes from the alternative health community. The... latest post 13 May 19 by Firefox7275 2 posts How eating disorders affect gut health? Started by: chalcedony 2 posts Have you discussed your concerns about your gut health with a medical professional? Disordered eating... latest post 13 May 19 by Firefox7275 5 posts Flaxseed oil Started by: Chrissiewiss 5 posts Flaxseed oil is rich in short chain omega-3s: these are inefficiently converted in the human... latest post 13 May 19 by Firefox7275 4 posts Why are broccoli, kale, onions and garlic in Phase 1 diet? Started by: LouP 4 posts This has come up before: the meal planners (p.262 - 265) are examples only, they... latest post 13 May 19 by Firefox7275 3 posts Food labelling/guidelines Started by: Newbiechris 3 posts ** So you might ... Replace white potatoes with other root vegetables (eg. carrot, celeriac)... latest post 13 May 19 by Firefox7275 2 posts Treats Started by: JulieSpain 2 posts During the Remove and Repair phase Dr Mosley recommends we "avoid snacking between meals ..."... latest post 13 May 19 by Firefox7275 5 posts Bone Broth Started by: Trixie16 5 posts I make bone broth every week and have a my own technique now. whilst still... latest post 29 Apr 19 by supermum 1 post microbiome stool testing in UK – specific bacteria Started by: gutsunderstood 1 post Hello I am looking to have a stool analysed and would like to know if... latest post 8 Apr 19 by gutsunderstood 2 posts What a difference a day makes! Started by: IreneDragon 2 posts Hello IreneDragon, I’ve just bought the book (fascinating reading) and the cookbook too. Cleared out... latest post 4 Mar 19 by Pistachio 5 posts I need help with a programme for possible Gastro oesophagus reflux (GORD) Started by: IKeeptrying 5 posts Thank you for your reply Graham. There’s not much activity on here these days. I’m... latest post 27 Feb 19 by IKeeptrying 1 post Impending surgery Started by: Moggiemad 1 post I am having my second knee replacement on Thursday, 28th Feb. I have been reading... latest post 24 Feb 19 by Moggiemad 8 posts Microbiome testing Started by: Mumra 8 posts Im also keen on getting my microbiome tested (in EU), and I wonder what kind... latest post 8 Feb 19 by Michelle020 7 posts Cooking Pasta/Rice, cooling and reheating Started by: mantis 7 posts Hello, I just want to know if marijuana mix with food because of what I... latest post 28 Jan 19 by Kandake6 1 post Aloe vera drinks Started by: coffeequeen 1 post Any thoughts on Aloe vera drinks in relation to to gut health and the diet... latest post 18 Jan 19 by coffeequeen 2 posts Why would Phase 1: Repair cause diarrhea? Started by: Danz 2 posts Hi Danz, I am on day 10 of the CGD and having the same issue... latest post 15 Jan 19 by Sara K 1 post I'm so hungry! Started by: Amyjroper 1 post My fiance and I are on day 3 of the reboot plan and I'm struggling.... latest post 13 Jan 19 by Amyjroper 43 posts Biome testing in Australia? Started by: Kaje 43 posts No one diet suits everybody. I switched to a WFPB diet earlier this year and... latest post 10 Dec 18 by ismac 1 post Iam pregnant! Started by: Jozza 1 post Ive recently started trying to figure out whats best for me and my gut and... latest post 9 Dec 18 by Jozza 1 post Should I used a water filter? Started by: LydieRosie 1 post I feel confused about whether drinking tap water is unhelpful to the microbiome, reading about... latest post 30 Nov 18 by LydieRosie 15 posts Poop testing Started by: nurse 15 posts I live in New Zealand and is poo testing available here or do I have... latest post 29 Nov 18 by N Blackburn 1 post Phyto salad Started by: MrsB87 1 post Anyone any tips for making the phyto salad bearable to eat? I felt so sick... latest post 26 Nov 18 by MrsB87 8 posts Which cider vinegar? Started by: Charlottie 8 posts I’ve found a Spanish raw cider vinegar, with the mother, in Home Bargains for £1.15.... latest post 18 Oct 18 by Ian Spencer 1 post Reintroducing gluten Started by: vicc 1 post The Clever Guts regime has been working well for me over the last 3 weeks,... latest post 17 Oct 18 by vicc 1 post akkermansia Started by: johnpoi 1 post i've just got my results back from the british gut project and one glaring omission... latest post 5 Oct 18 by johnpoi 1 post Alflorex Started by: m.chung 1 post Is there any research done on Alflorex precisionbiotics, has been recommended by Gastro Consultant, personally... latest post 25 Sep 18 by m.chung 6 posts Collagen powder Started by: JCA 6 posts Which type do I need? 2 or 1 & 3 Many thanks latest post 21 Sep 18 by JanBag0017 15 posts Microbiome stool testing advice sought for UK resident Started by: Number 2 15 posts I agree, Atlas and Ubiome are fine. But you need to be very clear what... latest post 7 Sep 18 by GrahamSPhillips 5 posts Micro biome testing Started by: Topcoach 5 posts I suspect food allergies can only be identified if they are DNA related. For example,... latest post 7 Sep 18 by Topcoach 5 posts British gut project results Started by: trigel 5 posts Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely... latest post 6 Sep 18 by trigel 2 posts Gut health video series by kale brock, an australian gut health journalist Started by: maddiedavies 2 posts I'd be a bit sceptical of someone who said we are 99% bacteria when 60%... latest post 5 Sep 18 by badfoodrising 1 post Vegetarian/Vegan Mediterranean diet Started by: Lyd70 1 post Hi Is there a place where I can find recipes and diet plans specifically for... latest post 28 Aug 18 by Lyd70 Viewing 51 topics - 1 through 50 (of 198 total) 1 2 … 4 → Start a new topic in Newbies Please log in or register to start a topic.