Viewing 50 topics - 1 through 50 (of 165 total) 1 2 … 4 → Start a new topic in Newbies Topic Latest post 1 post Why would Phase 1: Repair cause diarrhea? Started by: Danz 1 post TLDR: I've experienced just over a week of diarrhea or really loose stools, since going... latest post 28 Oct 18 by Danz 8 posts Which cider vinegar? Started by: Charlottie 8 posts I’ve found a Spanish raw cider vinegar, with the mother, in Home Bargains for £1.15.... latest post 18 Oct 18 by Ian Spencer 42 posts Biome testing in Australia? Started by: Kaje 42 posts you say 'I eat pretty well, low carb, high protein most of the time. '... latest post 18 Oct 18 by Dirk1973 1 post Reintroducing gluten Started by: vicc 1 post The Clever Guts regime has been working well for me over the last 3 weeks,... latest post 17 Oct 18 by vicc 1 post Microbiome testing Started by: Mumra 1 post I'm keen to have my microbiome tested but see that on website only one company... latest post 14 Oct 18 by Mumra 1 post akkermansia Started by: johnpoi 1 post i've just got my results back from the british gut project and one glaring omission... latest post 5 Oct 18 by johnpoi 3 posts Microbiome testing in New Zealand Started by: Wellylass1 3 posts Hi Wellylass, did you find a company that tests microbiome in Wellington? Thanks in advance latest post 1 Oct 18 by rolandgirl 1 post Alflorex Started by: m.chung 1 post Is there any research done on Alflorex precisionbiotics, has been recommended by Gastro Consultant, personally... latest post 25 Sep 18 by m.chung 6 posts Collagen powder Started by: JCA 6 posts Which type do I need? 2 or 1 & 3 Many thanks latest post 21 Sep 18 by JanBag0017 15 posts Microbiome stool testing advice sought for UK resident Started by: Number 2 15 posts I agree, Atlas and Ubiome are fine. But you need to be very clear what... latest post 7 Sep 18 by GrahamSPhillips 5 posts Micro biome testing Started by: Topcoach 5 posts I suspect food allergies can only be identified if they are DNA related. For example,... latest post 7 Sep 18 by Topcoach 5 posts British gut project results Started by: trigel 5 posts Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely... latest post 6 Sep 18 by trigel 2 posts Gut health video series by kale brock, an australian gut health journalist Started by: maddiedavies 2 posts I'd be a bit sceptical of someone who said we are 99% bacteria when 60%... latest post 5 Sep 18 by badfoodrising 1 post Vegetarian/Vegan Mediterranean diet Started by: Lyd70 1 post Hi Is there a place where I can find recipes and diet plans specifically for... latest post 28 Aug 18 by Lyd70 1 post Clever Guts recipie book – are the cals per serve or for the whole dish? Started by: rachelhhh 1 post Hi I bought the Clever Guts recipe book and with each recipe it shows how... latest post 12 Aug 18 by rachelhhh 10 posts What does science say about a plant-only diet? Started by: ship69 10 posts Nicely written here's a guide for everyone on how to eat a balanced diet latest post 11 Aug 18 by greenfitonline 9 posts Extra virgin olive oil Started by: Atkinson13 9 posts Real food for life web-site has information on all the pure extra virgin olive oils.... latest post 10 Aug 18 by Rocy69 1 post newbie advice Started by: ste92 1 post Hi everyone. Wanted to get a quick post up to get started. Although I am... latest post 8 Aug 18 by ste92 2 posts antibiotic damage Started by: mojackie62 2 posts I should also add you should try and eat and drink more healthily, so cutting... latest post 3 Aug 18 by badfoodrising 2 posts Clever Guts Book destroyed Need a copy of Phase One meal planner please ! Started by: michellehar71 2 posts Welcome! I would suggest you get hold of another copy of Dr. Mosley's book: you... latest post 30 Jul 18 by Firefox7275 2 posts Oral glossitis, digestive issues. Keen to do Biome test. Live in Australia. Started by: Piceas63 2 posts Hi Piceas63 I've ordered a kit from https://www.phycohealth.com. Phyco Health is Pia Weinberg who is... latest post 29 Jul 18 by Ash56 2 posts Total Colectomy Started by: Jpouchgut 2 posts Hi there Jpouchgut - my sympathies for what you have been through - it takes... latest post 10 Jul 18 by Maxbridge 3 posts Is intermittent fasting a good idea if you are underweight? Started by: LydieRosie 3 posts I was looking at the 5-2 diet suggested by Dr Mosley. I note that he... latest post 25 Jun 18 by LydieRosie 2 posts The Good Oil – Finding the best olive oil Started by: MarieO 2 posts Whether a given foodstuff is adulterated *and what that food is adulterated with* depends on... latest post 18 Jun 18 by Firefox7275 6 posts Problem with getting started Started by: Confused55 6 posts Thanks for your replies, Firefox7275 and MarieO! I feel as if I'm flying blind on... latest post 14 Jun 18 by Confused55 3 posts Gut health and thyroid problems Started by: LydieRosie 3 posts Thanks for this. I've just read the article and some interesting things to take on... latest post 11 Jun 18 by LydieRosie 9 posts Bacteria to help with chronic pain? Started by: Glennith 9 posts Hi Glennith, I'd be very wary of taking any one specific genera of bacteria that... latest post 5 Jun 18 by Elixa_Probiotic 2 posts Am I a lost cause ? Started by: Blodwen 2 posts Sorry to read how much you have been going through. I believe most of us... latest post 1 Jun 18 by Firefox7275 2 posts Stomach acidity Started by: ennoh 2 posts Start with the detailed food and symptom diary (p.187 + p.266-267). Initially just form the... latest post 30 May 18 by Firefox7275 2 posts Sulphate reducing bacteria Started by: scatcat 2 posts I tried a variety of things mentioned online - diet, berberine, olive leaf, etc. None... latest post 30 May 18 by TerriO 6 posts FODMAPS = prebiotics ?? Started by: RussellE 6 posts Taking control of our own health through diet and lifestyle modification can be very powerful.... latest post 29 May 18 by Firefox7275 4 posts Cut out food problems for years but never successfully reintroduced Started by: Galinksky7 4 posts The starting point really is maintainance and analysis of your detailed food and symptom diary.... latest post 29 May 18 by Firefox7275 3 posts Diverticular disease and clever guts diet Started by: MamaKC 3 posts Hello MamaKC I agree with the sound advice that Graham has given and would just... latest post 18 May 18 by Ellie Carstens 8 posts Phase 1: ambiguous foods stage 1 Started by: Sarah Lang 8 posts Also, during stage 1, can I have Frooze Balls occasionally? Made from dates, raisins, nuts,... latest post 14 May 18 by Sarah Lang 13 posts HIIT Started by: KylieM7 13 posts https://www.ncbi.nlm.nih.gov/pubmed/27117007 Scientific paper on the beneficial effects of HIIT for the micro biome latest post 11 May 18 by Stefano 1 post Linseeds (Flaxseeds) Started by: ismac 1 post I've recently been diagnosed with Hashimoto's and chosen the naturopathic route as a starting point... latest post 10 May 18 by ismac 2 posts Can kefir cause constipation? Started by: Dorsetcream 2 posts Kefir can quite radically effect your microbiome. If there is a clear cause-and-effect then you... latest post 8 May 18 by GrahamSPhillips 2 posts Pickled vegetables Started by: WendyLPB 2 posts In the past there likely would not have been as much distinction between traditional pickling... latest post 4 May 18 by Firefox7275 2 posts Kefir separation Started by: Hedgehog 2 posts Hi Hedgehog Welcome to the forum. Yes just shake or stir it back together it... latest post 27 Apr 18 by recoveringfatty 1 post Hangover type symptoms Started by: Marabooth 1 post I have just completed the 4 weeks of repair stage, following the recipe suggestions at... latest post 22 Apr 18 by Marabooth 6 posts What's the best, most authentic brand of Kefir if you are buying it? Started by: Flotty 6 posts I guess it all depends. The FODMAP diet while it definitely helps some people, its... latest post 20 Apr 18 by GrahamSPhillips 3 posts gut health and the ocean Started by: NSWswimmer 3 posts Hello Firefox7275. Thanks for your reply. That's a great link and good additional considerations. There... latest post 14 Apr 18 by NSWswimmer 27 posts Effect of laxatives on microbiome / gut health Started by: POL 27 posts Have you tried the gut clearing smoothy with kiwi, Avocado, water, chi seeds? also the... latest post 10 Apr 18 by niklin 9 posts Microbiome Testing Started by: Gussmithy 9 posts Gussmithy, I had considered doing a test with two companies for this very reason, if... latest post 5 Apr 18 by badfoodrising 4 posts Smoked fish Started by: anneearlybird 4 posts Here in the UK the recommended serving of meat or fish is the size and... latest post 4 Apr 18 by Firefox7275 5 posts Are raw unsalted peanuts ok during the repair process? Started by: Jane Lister 5 posts Hubby doesn't like any kind of chocolate so he is sticking to the suggested meals... latest post 24 Mar 18 by Jane Lister 4 posts Your Food & Symptom Diary Started by: Firefox7275 4 posts In 'The Fast Diet' Dr Mosley points out that "Logging consumption seems to heighten awareness;... latest post 20 Mar 18 by Firefox7275 9 posts Constant bubbly activity in my Gut Started by: scunner 9 posts How are you getting on, scunner? latest post 20 Mar 18 by Firefox7275 2 posts Calories (kcal) Started by: Dominicx 2 posts Clever Guts is intended to be flexible and personalised. The guidelines (p.186-196) and analysis of... latest post 20 Mar 18 by Firefox7275 2 posts MOSLEY’S VIEW ON LECTINS Started by: queencreens 2 posts As with many message boards, this is for mutual support from other readers. AFAIK Dr... latest post 15 Mar 18 by Firefox7275 Viewing 50 topics - 1 through 50 (of 165 total) 1 2 … 4 → Start a new topic in Newbies Please log in or register to start a topic.