Viewing 50 topics - 1 through 50 (of 160 total) 1 2 … 4 → Start a new topic in Newbies Topic Latest post 6 posts Collagen powder Started by: JCA 6 posts Which type do I need? 2 or 1 & 3 Many thanks latest post 3d ago by JanBag0017 1 post Microbiome testing in New Zealand Started by: Wellylass1 1 post Hi I've just read the Clever Guts book and really interested to have my microbiome... latest post 17 Sep 18 by Wellylass1 15 posts Microbiome stool testing advice sought for UK resident Started by: Number 2 15 posts I agree, Atlas and Ubiome are fine. But you need to be very clear what... latest post 7 Sep 18 by GrahamSPhillips 5 posts Micro biome testing Started by: Topcoach 5 posts I suspect food allergies can only be identified if they are DNA related. For example,... latest post 7 Sep 18 by Topcoach 5 posts British gut project results Started by: trigel 5 posts Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely... latest post 6 Sep 18 by trigel 2 posts Gut health video series by kale brock, an australian gut health journalist Started by: maddiedavies 2 posts I'd be a bit sceptical of someone who said we are 99% bacteria when 60%... latest post 5 Sep 18 by badfoodrising 1 post Vegetarian/Vegan Mediterranean diet Started by: Lyd70 1 post Hi Is there a place where I can find recipes and diet plans specifically for... latest post 28 Aug 18 by Lyd70 7 posts Which cider vinegar? Started by: Charlottie 7 posts Aspall’s Raw Cyder Vinegar is available in larger supermarkets for £2.50 a bottle. latest post 28 Aug 18 by Ian Spencer 1 post Clever Guts recipie book – are the cals per serve or for the whole dish? Started by: rachelhhh 1 post Hi I bought the Clever Guts recipe book and with each recipe it shows how... latest post 12 Aug 18 by rachelhhh 10 posts What does science say about a plant-only diet? Started by: ship69 10 posts Nicely written here's a guide for everyone on how to eat a balanced diet latest post 11 Aug 18 by greenfitonline 9 posts Extra virgin olive oil Started by: Atkinson13 9 posts Real food for life web-site has information on all the pure extra virgin olive oils.... latest post 10 Aug 18 by Rocy69 1 post newbie advice Started by: ste92 1 post Hi everyone. Wanted to get a quick post up to get started. Although I am... latest post 8 Aug 18 by ste92 2 posts antibiotic damage Started by: mojackie62 2 posts I should also add you should try and eat and drink more healthily, so cutting... latest post 3 Aug 18 by badfoodrising 41 posts Biome testing in Australia? Started by: Kaje 41 posts Microba is one of the very few companies that use the new metagenomic sequencing, specifically... latest post 1 Aug 18 by badfoodrising 2 posts Clever Guts Book destroyed Need a copy of Phase One meal planner please ! Started by: michellehar71 2 posts Welcome! I would suggest you get hold of another copy of Dr. Mosley's book: you... latest post 30 Jul 18 by Firefox7275 2 posts Oral glossitis, digestive issues. Keen to do Biome test. Live in Australia. Started by: Piceas63 2 posts Hi Piceas63 I've ordered a kit from https://www.phycohealth.com. Phyco Health is Pia Weinberg who is... latest post 29 Jul 18 by Ash56 2 posts Total Colectomy Started by: Jpouchgut 2 posts Hi there Jpouchgut - my sympathies for what you have been through - it takes... latest post 10 Jul 18 by Maxbridge 3 posts Is intermittent fasting a good idea if you are underweight? Started by: LydieRosie 3 posts I was looking at the 5-2 diet suggested by Dr Mosley. I note that he... latest post 25 Jun 18 by LydieRosie 2 posts The Good Oil – Finding the best olive oil Started by: MarieO 2 posts Whether a given foodstuff is adulterated *and what that food is adulterated with* depends on... latest post 18 Jun 18 by Firefox7275 6 posts Problem with getting started Started by: Confused55 6 posts Thanks for your replies, Firefox7275 and MarieO! I feel as if I'm flying blind on... latest post 14 Jun 18 by Confused55 3 posts Gut health and thyroid problems Started by: LydieRosie 3 posts Thanks for this. I've just read the article and some interesting things to take on... latest post 11 Jun 18 by LydieRosie 9 posts Bacteria to help with chronic pain? Started by: Glennith 9 posts Hi Glennith, I'd be very wary of taking any one specific genera of bacteria that... latest post 5 Jun 18 by Elixa_Probiotic 2 posts Am I a lost cause ? Started by: Blodwen 2 posts Sorry to read how much you have been going through. I believe most of us... latest post 1 Jun 18 by Firefox7275 2 posts Stomach acidity Started by: ennoh 2 posts Start with the detailed food and symptom diary (p.187 + p.266-267). Initially just form the... latest post 30 May 18 by Firefox7275 2 posts Sulphate reducing bacteria Started by: scatcat 2 posts I tried a variety of things mentioned online - diet, berberine, olive leaf, etc. None... latest post 30 May 18 by TerriO 6 posts FODMAPS = prebiotics ?? Started by: RussellE 6 posts Taking control of our own health through diet and lifestyle modification can be very powerful.... latest post 29 May 18 by Firefox7275 4 posts Cut out food problems for years but never successfully reintroduced Started by: Galinksky7 4 posts The starting point really is maintainance and analysis of your detailed food and symptom diary.... latest post 29 May 18 by Firefox7275 3 posts Diverticular disease and clever guts diet Started by: MamaKC 3 posts Hello MamaKC I agree with the sound advice that Graham has given and would just... latest post 18 May 18 by Ellie Carstens 8 posts Phase 1: ambiguous foods stage 1 Started by: Sarah Lang 8 posts Also, during stage 1, can I have Frooze Balls occasionally? Made from dates, raisins, nuts,... latest post 14 May 18 by Sarah Lang 13 posts HIIT Started by: KylieM7 13 posts https://www.ncbi.nlm.nih.gov/pubmed/27117007 Scientific paper on the beneficial effects of HIIT for the micro biome latest post 11 May 18 by Stefano 1 post Linseeds (Flaxseeds) Started by: ismac 1 post I've recently been diagnosed with Hashimoto's and chosen the naturopathic route as a starting point... latest post 10 May 18 by ismac 2 posts Can kefir cause constipation? Started by: Dorsetcream 2 posts Kefir can quite radically effect your microbiome. If there is a clear cause-and-effect then you... latest post 8 May 18 by GrahamSPhillips 2 posts Pickled vegetables Started by: WendyLPB 2 posts In the past there likely would not have been as much distinction between traditional pickling... latest post 4 May 18 by Firefox7275 2 posts Kefir separation Started by: Hedgehog 2 posts Hi Hedgehog Welcome to the forum. Yes just shake or stir it back together it... latest post 27 Apr 18 by recoveringfatty 1 post Hangover type symptoms Started by: Marabooth 1 post I have just completed the 4 weeks of repair stage, following the recipe suggestions at... latest post 22 Apr 18 by Marabooth 6 posts What's the best, most authentic brand of Kefir if you are buying it? Started by: Flotty 6 posts I guess it all depends. The FODMAP diet while it definitely helps some people, its... latest post 20 Apr 18 by GrahamSPhillips 3 posts gut health and the ocean Started by: NSWswimmer 3 posts Hello Firefox7275. Thanks for your reply. That's a great link and good additional considerations. There... latest post 14 Apr 18 by NSWswimmer 27 posts Effect of laxatives on microbiome / gut health Started by: POL 27 posts Have you tried the gut clearing smoothy with kiwi, Avocado, water, chi seeds? also the... latest post 10 Apr 18 by niklin 9 posts Microbiome Testing Started by: Gussmithy 9 posts Gussmithy, I had considered doing a test with two companies for this very reason, if... latest post 5 Apr 18 by badfoodrising 4 posts Smoked fish Started by: anneearlybird 4 posts Here in the UK the recommended serving of meat or fish is the size and... latest post 4 Apr 18 by Firefox7275 5 posts Are raw unsalted peanuts ok during the repair process? Started by: Jane Lister 5 posts Hubby doesn't like any kind of chocolate so he is sticking to the suggested meals... latest post 24 Mar 18 by Jane Lister 4 posts Your Food & Symptom Diary Started by: Firefox7275 4 posts In 'The Fast Diet' Dr Mosley points out that "Logging consumption seems to heighten awareness;... latest post 20 Mar 18 by Firefox7275 9 posts Constant bubbly activity in my Gut Started by: scunner 9 posts How are you getting on, scunner? latest post 20 Mar 18 by Firefox7275 2 posts Calories (kcal) Started by: Dominicx 2 posts Clever Guts is intended to be flexible and personalised. The guidelines (p.186-196) and analysis of... latest post 20 Mar 18 by Firefox7275 2 posts MOSLEY’S VIEW ON LECTINS Started by: queencreens 2 posts As with many message boards, this is for mutual support from other readers. AFAIK Dr... latest post 15 Mar 18 by Firefox7275 11 posts Portion size Started by: GezzaG 11 posts Thank-you. latest post 9 Mar 18 by Jefor 7 posts Are the Repair and Recovery phases crucial? Started by: EJMD 7 posts What is your current diet like in terms of balance and variety? How much sugar,... latest post 26 Feb 18 by Firefox7275 4 posts Colonic polyps Started by: Clomas 4 posts Clomas: Ensure you replace the red meat with other sources of haem iron and vitamin... latest post 20 Feb 18 by Firefox7275 1 post Alternatives to potatoes Started by: supermum 1 post I am planning on growing some Yacon and Oca this year. Yacon is full of... latest post 17 Feb 18 by supermum 2 posts Vegetarian Meal Planner Started by: naomiw 2 posts The meal planners are examples only, the detailed food and symptom diary (p.187) and any... latest post 13 Feb 18 by Firefox7275 Viewing 50 topics - 1 through 50 (of 160 total) 1 2 … 4 → Start a new topic in Newbies Please log in or register to start a topic.