Viewing 50 topics - 1 through 50 (of 112 total) 1 2 3 → Start a new topic in Newbies Topic Latest post 1 post Portion size Started by: GezzaG 1 post When a recipe calls for 140g of green-pea pasta or 2 tbsp of brown rice,... latest post 1d ago by GezzaG 3 posts Rebooting Started by: Lesley62 3 posts An alternative to 'Remove & Repair' is to make healthier or gut friendlier swaps one-by-one... latest post 2d ago by Firefox7275 1 post Headaches Started by: J-J 1 post I’m on day four of rebooting my biome. I have had a terrible headache since... latest post 2d ago by J-J 2 posts Nail fungus on thumbnail – caused by candida in the gut? Low Lactobacillus? Started by: Christel 2 posts Start with your detailed food and symptom diary (p.187). Probiotics are only one aspect of... latest post 4d ago by Firefox7275 2 posts Gastritis symptoms keep returning Started by: Moochiemum 2 posts Have you consulted your family doctor about the gastritis? If yes have they prescribed anything?... latest post 4d ago by Firefox7275 5 posts Cooking Pasta/Rice, cooling and reheating Started by: mantis 5 posts Hi I am new. I am part way through the book and am hooked. It... latest post 5d ago by Rowan 2 posts How much apple cider vinegar to take and how? Started by: HazelR 2 posts As with many prebiotic or probiotic foods, start with a small 'dose' of apple cider... latest post 5d ago by Firefox7275 1 post Protein digestion and the biome? Started by: Ancient Weaver 1 post I discovered years ago that I had problems digesting casein, but back then no-one knew... latest post 6d ago by Ancient Weaver 2 posts Clever Guts for Inflammatory Conditions Started by: Susanma 2 posts Sorry to read this. Potentially yes. Clever Guts is a nutrient dense, wholefood diet that... latest post 6d ago by Firefox7275 2 posts Shopping list for meal planners? Started by: Natrallym 2 posts Agree - a shopping list would’ be helpful including alternative substitutes as some country’s may... latest post 10 Jan 18 by Summer08 11 posts General Advice please! Started by: Katie_KLT 11 posts Hi Katie 1) Have you had your microbiome analysed? If not we are all steering... latest post 9 Jan 18 by GrahamSPhillips 6 posts Blog Started by: Biomedome 6 posts Hi Katie! Thanks for your message. I didn't have much weight loss or IBS improvements... latest post 9 Jan 18 by Biomedome 1 post Colpermin peppermint oil prescribed for IBS Started by: amateurvegan 1 post Clever Guts book and website refers to the FODMAPS diet for IBS but not the... latest post 9 Jan 18 by amateurvegan 6 posts Clever Guts diet enzyme stimulating salad Started by: Highwaycrossingfrog 6 posts Me too, thank you! latest post 8 Jan 18 by Katie_KLT 10 posts HIIT Started by: KylieM7 10 posts Thanks RecoveredFatty and Caz9! latest post 8 Jan 18 by KylieM7 1 post Hives (Urticaria) Quick Remedy (Not Cure) Started by: johnDW 1 post I've had chronic hives for three years. I've only seen a doctor once (white coat... latest post 8 Jan 18 by johnDW 1 post Potatoes : to eat (for resistant starch) or not eat (leaky gut) Started by: metee 1 post Hi! I think I may have leaky gut and am wondering about eating potatoes. I... latest post 7 Jan 18 by metee 2 posts Substitute for coconut oil Started by: planetheidi 2 posts Because coconut products are primarily used as a substitute for cow's dairy in the recipes,... latest post 4 Jan 18 by Firefox7275 3 posts Allergic to everything. Started by: ziggylang 3 posts I had Hair and blood samples analysed through my GP and Natropath. It was quite... latest post 4 Jan 18 by ziggylang 2 posts Acid Reflux Started by: Mendoza 2 posts Hello Mendosa, yes I had reflux and yes following Clever guts has almost cured me!... latest post 3 Jan 18 by Food58 3 posts New year – new us Started by: Squidge 3 posts Hi Firefox. Thanks for replying. You're right, the answer isn't what I expected, but that's... latest post 31 Dec 17 by Squidge 5 posts Fluoride and microbiome Started by: lthoo 5 posts Have you tried PubMed and/ or the broader topic of 'gut' not just the microbiome?... latest post 30 Dec 17 by Firefox7275 2 posts Histamine Intolerance Started by: Steve Maggs 2 posts In short, I don't know the answer to your question. But I would like to... latest post 29 Dec 17 by KylieM7 1 post Thermomix Started by: SarsH 1 post Hi, I am new to the CG diet, just received the books for Christmas 😁👏🏻... latest post 28 Dec 17 by SarsH 14 posts Poop testing Started by: nurse 14 posts Hi there, based in Melbourne. Just read book and keen to start. I’ve severe reflux,... latest post 27 Dec 17 by Val 7 posts vitamin B12 deficiency Started by: happychick 7 posts Hi happychick, I was wondering what you had heard about Propionibacterium shermanii. latest post 26 Dec 17 by Helaynie 9 posts Quorn products Started by: Byllmur 9 posts More from the good people at quorn products just now “Dear Bill, Thank you again... latest post 20 Dec 17 by Byllmur 8 posts Extra virgin olive oil Started by: Atkinson13 8 posts So ive just spent the morning looking into this . Ive checked stores in my... latest post 19 Dec 17 by Byllmur 7 posts Sinus problems and resetting the biome Started by: Juliana6878 7 posts PLEASE do not randomly put fermented food into the nostrils/ sinuses/ eyes/ ears etc. Most... latest post 18 Dec 17 by Firefox7275 12 posts Poop testing by ubiome Started by: maddyd 12 posts Sorry,.. my point being that without some detailed analysis of your microbiota, you are steering... latest post 17 Dec 17 by GrahamSPhillips 7 posts Drinking with meals Started by: Zagazoo 7 posts Yep we make our own Kombucha its great fun and easy to do. Take a... latest post 17 Dec 17 by GrahamSPhillips 4 posts Chewing gum Started by: AshleaV 4 posts You also need to keep an eye out for aspartame . Its in a few... latest post 12 Dec 17 by Byllmur 3 posts Coconut water Started by: OldOwl 3 posts I make a concoction every morning in the nutri bulet . Anything could end up... latest post 12 Dec 17 by Byllmur 7 posts Bacteria to help with chronic pain? Started by: Glennith 7 posts Similarly a healthy eating plan or gluten-free diet is not necessarily an anti inflammatory diet... latest post 8 Dec 17 by Firefox7275 2 posts Intestinal adaptation after small bowel resection Started by: Joe Kittel 2 posts You might find many of the questions and comments in the 'Microbiome & Ileostomy' thread... latest post 6 Dec 17 by Firefox7275 3 posts Bone Broth Started by: Trixie16 3 posts Thanks for confirming what I thought. Have strained the broth and it smells delicious! latest post 30 Nov 17 by Trixie16 5 posts Hiatus Hernia and Heartburn Started by: West2Jim 5 posts Hi West2Jim Can you post a food diary/? What does your diet look like? Are... latest post 28 Nov 17 by GrahamSPhillips 3 posts Coconut Oil Started by: herbie 3 posts Just to add: focus on reducing carbs and sugars. Coconut oil is very healthy! latest post 27 Nov 17 by GrahamSPhillips 7 posts Fasting Going Well But…Iron Deficiency Dilema Started by: OliveOil 7 posts Hi OliveOil Firefox's advice above about diet is spot on and I'd go with that.... latest post 27 Nov 17 by GrahamSPhillips 3 posts Rainbow hummus Started by: Stevoka 3 posts Thank you for your reply. So if I wanted to make a smaller amount of... latest post 22 Nov 17 by Stevoka 3 posts Remove and repair meal planner Started by: Baxters Mum 3 posts Could either of you help with a query about the rainbow hummus? I don't know... latest post 21 Nov 17 by Stevoka 4 posts Pasteurisation question Started by: Smartmart 4 posts Thank you for confirming my thoughts latest post 20 Nov 17 by Smartmart 2 posts Cold pressed rapeseed oil Started by: willowC 2 posts There is a thread on this that you might find useful in the Mediterranean Diet... latest post 19 Nov 17 by Firefox7275 6 posts Organic or not? Started by: gwen101 6 posts Pealing organic is helpful but it only goes so far. Remember that any toxic chemical... latest post 15 Nov 17 by GrahamSPhillips 2 posts komboucha Started by: JabbaTheGut 2 posts Have you thought of making your own? There are websites with instruction s. Once you... latest post 14 Nov 17 by Manx Maid 7 posts activated charcoal Started by: mwn 7 posts There are certainly many healthy populations around the world eating a traditional dairy-free diet. But... latest post 13 Nov 17 by Firefox7275 2 posts Bloating Started by: andrewh 2 posts Clever Guts is not intended as a weight loss plan, although this may occur. Have... latest post 11 Nov 17 by Firefox7275 3 posts Newbie – Kefir & Yeast intolerance ? Started by: jussyb 3 posts Jussyb: a carefully structured elimination and reintroduction diet is the scientific way to identify food... latest post 7 Nov 17 by Firefox7275 5 posts Prescribed antibiotics Started by: Rockchick94 5 posts https://www.optibacprobiotics.co.uk/faq/can-taking-optibac-probiotics-prevent-or-cure-cystitis latest post 7 Nov 17 by GrahamSPhillips 3 posts Microbiome stool testing advice sought for UK resident Started by: Number 2 3 posts Hi Number2 its not that simple. British Gut is cheap but you get what you... latest post 3 Nov 17 by GrahamSPhillips Viewing 50 topics - 1 through 50 (of 112 total) 1 2 3 → Start a new topic in Newbies Please log in or register to start a topic.