I have been following the Good Gut guidelines for several months now, and really enjoy it.
However, post Lockdown I am eating out more and have experienced explosive diarrhea within an hour of eating out. And this is ‘good’ food in decent restaurants. This has happened twice now and I have never had it before going on the Good Gut diet. I have no other symptoms, but it’s as thought my body won’t allow the food to stay in the system.
Can anyone tell me why this might be happening?