I seem to be extremely late to this post lol, but I hope your gut journey is going well! Short answer it really depends on the person.
I think it’s great you’re avoiding dairy and soy. That seems to trigger a lot of symptoms in people. Another huge thing I would say is to make sure your protein has clean ingredients. You don’t want a bunch of artificial crap. That’s no good for anyone! I’m using a bloat-free protein I found on Facebook called TumLove which has been great so far. I linked it to this post if you want to check it out.
Anyways, I hope all is well! :))