I seem to be extremely late to this post lol, but I hope your gut journey is going well! Short answer it really depends on the person.

I think it’s great you’re avoiding dairy and soy. That seems to trigger a lot of symptoms in people. Another huge thing I would say is to make sure your protein has clean ingredients. You don’t want a bunch of artificial crap. That’s no good for anyone! I’m using a bloat-free protein I found on Facebook called TumLove which has been great so far. I linked it to this post if you want to check it out.

Anyways, I hope all is well! :))

Protein:
https://tumlove.com/products/tumlove-low-fodmap-gut-friendly-protein-powder-chocolate

For anyone looking for Australian microbiome testing, check out Microba. I haven’t tried them yet but am about to. I’m impressed by what I’ve read so far about the type of test used, and interpretation and support offered.
Type in:
insight.microba.com

For anyone looking for Australian microbiome testing, check out Microba. I haven’t tried them yet but am about to. I’m impressed by what I’ve read so far about the type of test used, and interpretation and support offered.

I’m looking to buy a SCOBY. Where do I get one from?

Yes. This forum appears to have died a death. We provide this service via InVivo. Take a look at ProLongevity for more info. You need more than a test. You need someone to interpret it and explain what to do

I’m new to this forum and interested in microbiome testing. Any recommendations please I’m noticing a lot of these posts seem quite old and wondering if any recent updates on recommended companies to go with.
Thank you

Dear Pia, I wrote you from Italy I read about you and seaweed supplements on the book of dr Mosley. I hope it will be helpful for my son, psoriasis…do you ship also to Italy? Thank you so much

These probiotics from Bioglan are good. It has 20 strains of Bifidobacterium and Lactobacillus bacterium
https://bioglan.com.au/products/bioglan-platinum-probiotic-100b-30s

Hello,
I, like many people, am allergic to Penicillin. (Anaphylactic shock potential). I cannot eat blue cheese and if I eat anything mouldy by accident, I have a reaction – sometimes pains in arms, hives etc. I cannot drink wine from France and South Africa due to the much higher levels of Sulphites used in the process (NB – I love French wine but it doesn’t love me; wine from everywhere else is fine and no problem with Champagne). Top tip while I’m here, if you think that you can’t drink wine because it ‘gives me a hangover’, do some experimenting; you might find that wine from Australia is fine, but French will hurt your head.
Anyway, I’ve avoided anything that I am unsure of eating for years because of this mould issue. Years ago, I was advised not to take Acidophilus and steer clear of ‘probiotic products’. I think this was because the nutritionist did not have the background knowledge to advise on these substances and so preferred to exclude them from my recommended food list. I am really wanting to improve my gut biome, having read D Mosley’s book. Can anyone advise me as to whether I should avoid anything specific when wanting to improve gut bacteria, when I have this Penicillin/mould problem please? Thank you.

CHOLESTEROL AND THE BODY Cholesterol is a waxy, fat-like substance that is found in the body and in foods. It is vital for many functions in the body. Cholesterol is important for the structure of cell membranes, the making of hormones, and the maintenance of bones and muscles. The body produces cholesterol. https://www.healthmassive.com/ But we also need to consume it from foods such as eggs, meat, milk, cheese, and some other foods. There is a normal range of cholesterol levels in our blood that indicates what level of cholesterol we should have.

I love these soil-based probiotics. They have 6 strains of bacteria and 50-100 million CFU. https://www.codeage.com/products/sbo-probiotic

I have added to a 5 year old post but had better try a fresh one. I have read Clever Guts cover to cover and am about to try following the advice.
I can’t find the Diary mentioned in the book, said to be under Resources. 5 years ago, a post said it didn’t seem to be there. Surely it must have been added by now but maybe I am not techy enough to find it. Also I can’t see the result of the Olive Oil research.
Can someone help me please.

5 years later and I too have bought the book and have come to the site looking for the Diary said to be under Resources. Am I being thick? Surely after 5 years, it must have been added but I can’t find it.
If you did, please let me know where to find it. There doesn’t seem to be an update on Olive oils either.

Hello Woodymo
Sorry to hear about how you feel with your disease. You know youe diagnosis and you just need to foolow doctor’s instructions. Also you may visit psycologist because it may be kinda of psychosomatics.

Take care!

Hi am new here. Does anyone else suffer from digestive issues, i.e. I can’t go out for a meal in the evening without suffering later in the night i.e. 2 or 3am with a pounding heart and bloating, made worse if I have a glass of wine. I have to sit bolt upright and try and sleep that way!! I’ve suffered this all my life. I was diagnosed with hiatus hernia, mild gastritis and IBS. It’s getting to the point where I refuse invitations! I could handle it in my 20s/30s etc but I’m 69 now and it’s depressing me. Sorry for the long post.

My daughter in law gets sick and flushed if she eats uncooked capsicum. She can’t tolerate any version of chilli spice and capsicum are a type of chilli pepper albeit very mild. She had lots of tests to identify what the problem was and it took years. Nothing to do with blood type.

Hi,
I too suffered from thrush for many years. In addition I had symptoms of IBS. I tried all sorts of solutions but it was only when a nutritionist guided me through an exclusion diet ( keep notes as you reintroduce foods) that I discovered I was reacting to dairy products. Further analysis over many months identified that it was lactose (I can eat butter and a bit of hard cheese). The magic part was on a lactose free diet my thrush disappeared. I was thrush free for over 10 years and only suffer occasionally since the menopause if I eat something I shouldn’t.
I am now taking a small amount of live apple cider vinegar in water before breakfast. This has transformed my slightly dodgy gut bacteria to give me a much healthier gut (I won’t go into details but it is miraculous for me). My gut is now more forgiving of the odd slip up of eating something I shouldn’t. So it is possible to get rid of persistent thrush. Good luck.

Does anyone have any personal experience or know of a book or research that provides evidence for a strict diet protocol and intermittent fasting alleviating symptoms of autoimmune conditions, and possibly specifically Sjogren’s syndrome? Of the many autoimmune conditions, those that I find most written about are multiple sclerosis and rheumatoid arthritis. Finding useful, positive information about Sjogren’s is a real challenge. Almost all information on line is largely that there is no treatment, no help and a dismal future.

Another Arbequina extra virgin olive oil you can find in the UK and you can buy online is Reinos de Taifas, I have been buying it for a few years and the service is very good:

https://reinosdetaifas.co.uk/product-category/arbequina-single-variety/

Enjoy it!

Hello! Hope your baby and wife feeling great. Please can you tell me why did they stopped taking antibiotics? Was it said by the doctor or you have another reasons?

Hello,
For me, the best olive oil that I use for salads and for cooking is Oro Bailen Arbequina
https://www.artisanoliveoilcompany.co.uk/products/oro-bailen-arbequina-extra-virgin-olive-oil

Currently gluten and dairy free after a reaction/inflammation following COVID – upset digestive system and facial psiorosis. GP has put me on antibiotics for psiorisis which has helped but as I will soon be trialing these foods groups, I would also like to try the seaweed capsules. Any advice on when to start (ie with or after antibiotic) and dose would be appreciated. I haven’t had a response from the Phycohealth website.

I have salicylate sensitivity and need to start taking blood pressure medication. Can anyone make any recommendations? thanks.

Hi, I’m new to this but desperately need help. I’ve had vaginal thrush at least once a month for five years and it’s getting worse. I think it’s because of two much sugar and I,m convinced I have leaky gut. So my question is, good probiotics? To help me get this situation under control? Can anyone recommend a brand please. Thanks for your help. Vicki

Hi all

My newborn was unfortunately born with sepsis after my wife’s waters got infected.

As a result we had an emergency C section, and after that- both hers and the baby’s infection markers were very high (CRP of 65).

Therefore both got placed on a 7 day course of antibiotics.

Now they’re both coming off the antibiotics and I want to ensure our baby has a fighting chance despite having a tough start in life.

I’ve bought some probiotics for the baby but I’m concerned that this enough: (Lovebug Baby Drops (2 Pack) https://www.amazon.co.uk/dp/B08TJ7G7S2)

What else can I do ? 😟😟

What is best to mix the potato starch with? Also, it it only a teaspoon you take?

Hi, I purchased the Clever Guts Diet book, it says, Daily Food and Symptoms Diary (download from cleverguts.com). However I can’t locate it on the website, help would be appreciated. Many thanks.

https://panzers.co.uk/product/seafibre-3/

Although this website doesn’t really give you much information. Like how many you get, how should they be taken etc

https://www.phycohealth.com/products/seaweed-extract-capsule

The manufacturer recommends you take 4-6 a day! There are only 45 capsules in a packet.

Which makes the bottle last 8-12 days, at £36.50 that’s between £3.20 and £4.85 a day!

That’s more than I spend on food!

Im surprised nobidy mentioned resistant starch in beans.my understanding is that they are high in resistant starch even if they are warm. Plus if you use the black and red variety,you are also adding polephynols.

Hello, I cant seem to find the seaweed capsules on the website.
Paula

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/?s=seaweed&post_type=product&dgwt_wcas=1
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

Hi all U.K. people who were interested in our seaweed capsules – you can now order them online or instore at: https://panzers.co.uk/visit/
You can continue to read about our research and a soon to be released publication on the gut health studies at: https://www.phycohealth.com/blogs/news
Best in health
Pia

This is a very interesting observation!

Hi, I’ve just used healthpath- haven’t received results yet but have been impressed so far.
They do a free 15 min consultation and advice which test to use, payment can be made over several months too.
Good luck

I need bifidobacteria sp and lactococcus lactis. Which probiotic capsules are best? How can I improve the bacteria in my biome?

Hi 👋 I am new to this site thank you for letting me join.
I’ve have just been diagnosed with this allergy & have been struggling. Just wondered if anyone else has suffered alopecia with this allergy as my symptoms & hair loss started around the same time or if its just coincidental?.
Thanks

I have been advised to take a probiotic to help with constant uti’s but I am taking immunosuppressants and steroids for lung fibrosis. Would they be safe for me to take?

1)Place the apple pieces in the glass jar.
2)Fill the jar with filtered water.
3)Add in the sugar and shake until it dissolves.
4)Cover the jar with the swatch of cloth and a rubber band.
5)Let the jar sit in a dark place for about 3-4 weeks.

In this way you can make Live “Raw” Apple Cider Vinegar

Just finished reading The Clever Guts Diet can anybody recommend where I can get microbiome testing in the uk ?
Without spending a small fortune.!

Hello all,

Whenever I try to take probiotics, prebiotics, or probiotic type foods even in small amounts, I get pains around my small intestine/ colon area in the midsection. This is also true for fiber such as chia seeds. I have reversed sibo and food allergy issues.

Any ideas as to what may be causing this?

Thank you

Thanks for mentioning the SeaHealth seaweed products. Would be interested in hearing about whether you ultimately found them helpful.

A few years ago I started taking Hyperbiotics for a good 2 years straight and then stopped. For about a year or so everything was fine and then I went over to a friends house and had a really heavy dinner this summer. I probably ate way more then I should have it was a mix of chicken and spicy food. 2 days later my stool really changed. It was loose and lighter colored for a week. So I panicked and started taking Hyperbiotics again. After about a week more or so it returned backed to normal. Fast forward 2 months and I’m experiencing the same issue again with light colored stools and it ranges from really lose to being together with a bit of crumbs. I was taking the probiotics but like once every few days and ran out last week. Yesterday I started back up on them again. Anyone experience something like this? Could it be that my gut flora is imbalanced? Sorry if this is TMI. Thanks

This is from the scientist who performs the tests.

Now that we have the DNA, we have to make copies of the region that we’re interested in. DNA extraction is not limited to one type of DNA. When you extract the DNA from a fecal sample, you are getting DNA from the microbes. But you may also be getting DNA from the plants the person is eating, or from other cells that are in the fecal material. We don’t care about that DNA, so we have to separate it out. We do that by making lots of copies of the microbial DNA and throwing away all of the other DNA.
We make copies of the microbial DNA using polymerase chain reaction.
Polymerase chain reaction, or PCR, mimics how DNA is copied in nature.

PCR is the usual technique.

Thankyou so much for replying. I have emailed my microbiome company for feedback. Yes, maybe it is plant fibres. I eat seaweed, juice plants and orange, lemon peel. I read about your trip to Yucaton, i also have lived many months in Egypt, next to the red sea where i swam daily. Cyanobacteria are very high in this region around the coral. I also suffered from gastroenteritis. Currently i have methane dysbiosis (bloat, slow digestion) and cyano thrive in fermentation. I am curious if your digestion is normal. Thanks again. Ps i did discover some koala bears had 30% cyanobacteria in 2015. If we do have such high numbers, i am not sure what would reduce it. Ciao.