Latest forum posts

  • posted by  Iroby on Breakfast Bread failure
    on in Welcome
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    Just made this and yes, not a dough but a cake mix. Spent ages checking and re checking what I’d done wrong.
    Texture sponge like and sweet which would be lovely if I hadn’t added Himalayan salt which made it to salty for me. Will add less next time. Won’t enjoy at breakfast but as a snack when sugar cravings take over. Look forward to trying the other bread recipe and I’ll read reviews 1st.

  • posted by  Tess_Sully on Had enough
    on in Welcome
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    Hi, I know how you how you feel I have a HH as well, I can be fine for months and then out of the blue I’m feeling terrible, bloated, nausea, burping, sore throat. I also follow the acid watcher diet book by Dr Johnathan Aviv which is really informative, Im also using a medical device called iqoro which seems to have helped a lot. They are also certain exercises that can help have a look on you tube.

  • posted by  guthealthstory on New Gut Health Study
    on in Welcome
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    Hi!
    My name is Alexander, and I’m new to the forum. I’ve had bad gut health issues for many years, including a long road to an eventual diagnosis of H. Pylori. I’m recovering and learning more about how to tailor my nutrition and activities to manage my gut better.

    I’m now part of a team of researchers based at Imperial College London who are motivated to develop new sensing technologies that can enable earlier detection of gut issues, as well as machine learning techniques that could enable personalised management strategies for individuals.

    A key pillar of our research is speaking to people who have gut health issues. We would be grateful if you could take our quick and anonymous questionnaire found here: https://kcb55vw84p5.typeform.com/to/qL6wxdZ7

    If you have any questions, please reach out. Aside from this, I hope to learn more from everybody’s experiences, and gain insight to improve my own gut health. See you around the forum.

    All the best (to you and your guts)
    A

  • posted by  jason777 on Diverticulitis starting again.
    on in Re-introductions to foods
    permalink

    Hello everyone. Hope all is well. Just a quick update: I’ve been taking aloe vera capsules for the past few weeks and the results have been really encouraging. The convenience and benefits I’ve experienced have made it a beneficial addition to my daily routine. For anyone looking to understand more about the potential health benefits of aloe vera, particularly in relation to gut health, I came across an informative article recently. It dives deep into these aspects and I found it quite enlightening. Here’s the link for anyone who wants to delve into it: https://www.aloeride.com/news-on-how-to-help-diverticulitis-yourself/. I truly recommend giving it a read!

  • posted by  jason777 on Diverticulitis starting again.
    on in Re-introductions to foods
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    Hi Abby,
    I’m sorry to hear about your recent health challenges, and I truly hope you’re feeling better. Gut health is incredibly important, and I admire your dedication to improving yours. Always remember to consult with your healthcare provider before making significant dietary changes. With that being said, I’d like to provide some general advice on how you might better manage your health situation using natural products.

    Regarding fasting, it’s been noted for its various health benefits, including potentially improved gut health. However, given your recent health issues, I’d strongly advise you to discuss this option with your healthcare provider before trying it.

    To meet your daily fiber requirements, consider incorporating more high-fiber foods into your meals. This could include foods such as whole grains, legumes, and certain fruits and vegetables. However, during the acute phase of diverticulitis, it’s often recommended to reduce fiber intake to allow your digestive system to rest. Therefore, it’s essential to follow your doctor’s advice closely during this period.

    As for natural products, Aloe Vera juice is well-known for its potential benefits in soothing the digestive system, but its efficacy in treating diverticulitis hasn’t been conclusively proven. While it could offer general digestive comfort for some, it’s crucial to consult with your doctor before including it in your regimen.

    Flaxseeds and chia seeds are also excellent sources of fiber and can be beneficial for general gut health. However, these seeds may be difficult to digest for some people with diverticulitis, and might not be suitable during a flare-up. You may want to discuss these options with your healthcare provider once your inflammation has subsided.

    Probiotics found in foods like yogurt, kimchi, and sauerkraut could help balance the good bacteria in your gut, potentially aiding digestion and preventing future inflammation. However, research on the effects of probiotics on diverticulitis is still ongoing, so it’s best to discuss this with your healthcare provider as well.

    In addition to these, hydration and regular physical activity are key to promoting a healthy digestive system. Remember, dietary changes should be gradual to allow your body to adjust, and abrupt changes can sometimes cause discomfort or worsen existing conditions.

    Please note that everyone is unique, and what works well for one person might not work for another. Always listen to your body and seek professional advice when needed.

    My best wishes to you on your journey to better gut health.

    Best regards,

  • posted by  ibsguy69 on Had enough
    on in Welcome
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    Hi Woodymo. I have had similar issues in the past e.g. eating certain foods (meats, soy sauce, vinegar etc.)/drinking alcohol and struggling with insomnia and a pounding heart late at night. Fortunately, I no longer experience these symptoms. What I have come to learn is that TWO different things can cause me these symptoms.

    1. Acetic acid (or acetate). Acetic acid can be found in foods like vinegar and some fermented foods. Fun fact: upon consumption, alcohol is converted to acetic acid (in large amounts). Acetic acid is also produced by specific gut bacteria in response to certain foods we eat. Acetic acid has been shown to alter the levels of the excitatory neurotransmitters glutamate, glutamine and GABA in the brain. This may cause you to experience symptoms such as anxiety, insomnia, restlessness, palpitations etc. I have experienced these symptoms first-hand when taking a probiotic for months. This single strain probiotic contained an acetic acid-producing bacteria called B. lactis HN019. If you are taking any probiotics or eating fermented foods, please consider checking if they contain acetic acid in large amounts or acetic acid-producing bacteria.
    https://www.frontiersin.org/articles/10.3389/fendo.2020.00025/full https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=First%2C%20ADH%20metabolizes%20alcohol%20to,for%20easy%20elimination%20(2).

    2. Foods such as the ones listed above (meats, soy sauce, vinegar etc.) that contain high levels of biogenic amines such as histamine, tyramine, phenylethylamine, putrescine, cadaverine, and spermidine. Long story short, like acetic acid, these amines can also cause excitatory symptoms (or ‘histamine intolerance’) in certain individuals. However, biogenic amines are NOT inherently ‘bad’ and thus should not be cut from your diet. The real issue for many is they are not breaking down and clearing these biogenic amines like a normal person would. For me, the reason I was retaining biogenic amines is because I was molybdenum deficient. Molybdenum is an essential mineral that acts as a cofactor for many important bodily processes such as detoxification. Molybdenum is CRUCIAL for the production of sulfate. And sulfate is CRUCIAL for the detoxification process ‘sulfation’ (or sulfonation). It is this detoxification process ‘sulfation’ that removes biogenic amines from the body. I decided to try a molybdenum supplement (500mcg) and within just three or four days my late night symptoms had completely resolved. I now take 150mcg molybdenum daily and have not had issues with food since.

    In summary: If taking probiotics, consider stopping them for a period of time. Also consider taking a molybdenum supplement.

  • posted by  Bennett341 on Vegan protein concern!!
    on in Newbies
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    I seem to be extremely late to this post lol, but I hope your gut journey is going well! Short answer it really depends on the person.

    I think it’s great you’re avoiding dairy and soy. That seems to trigger a lot of symptoms in people. Another huge thing I would say is to make sure your protein has clean ingredients. You don’t want a bunch of artificial crap. That’s no good for anyone! I’m using a bloat-free protein I found on Facebook called TumLove which has been great so far. I linked it to this post if you want to check it out.

    Anyways, I hope all is well! :))

    Protein:
    https://tumlove.com/products/tumlove-low-fodmap-gut-friendly-protein-powder-chocolate

  • posted by  Denzilpass on Microbiome testing
    on in Newbies
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    For anyone looking for Australian microbiome testing, check out Microba. I haven’t tried them yet but am about to. I’m impressed by what I’ve read so far about the type of test used, and interpretation and support offered.
    Type in:
    insight.microba.com

  • posted by  Denzilpass on Microbiome testing
    on in Newbies
    permalink

    For anyone looking for Australian microbiome testing, check out Microba. I haven’t tried them yet but am about to. I’m impressed by what I’ve read so far about the type of test used, and interpretation and support offered.

  • posted by  GrahamSPhillips on Microbiome testing
    on in Newbies
    permalink

    Yes. This forum appears to have died a death. We provide this service via InVivo. Take a look at ProLongevity for more info. You need more than a test. You need someone to interpret it and explain what to do

  • posted by  HB – not a pencil on Microbiome testing
    on in Newbies
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    I’m new to this forum and interested in microbiome testing. Any recommendations please I’m noticing a lot of these posts seem quite old and wondering if any recent updates on recommended companies to go with.
    Thank you

  • posted by  Tanyag34 on Penicillin Allergy
    on in Newbies
    permalink

    Hello,
    I, like many people, am allergic to Penicillin. (Anaphylactic shock potential). I cannot eat blue cheese and if I eat anything mouldy by accident, I have a reaction – sometimes pains in arms, hives etc. I cannot drink wine from France and South Africa due to the much higher levels of Sulphites used in the process (NB – I love French wine but it doesn’t love me; wine from everywhere else is fine and no problem with Champagne). Top tip while I’m here, if you think that you can’t drink wine because it ‘gives me a hangover’, do some experimenting; you might find that wine from Australia is fine, but French will hurt your head.
    Anyway, I’ve avoided anything that I am unsure of eating for years because of this mould issue. Years ago, I was advised not to take Acidophilus and steer clear of ‘probiotic products’. I think this was because the nutritionist did not have the background knowledge to advise on these substances and so preferred to exclude them from my recommended food list. I am really wanting to improve my gut biome, having read D Mosley’s book. Can anyone advise me as to whether I should avoid anything specific when wanting to improve gut bacteria, when I have this Penicillin/mould problem please? Thank you.

  • posted by  Mike john on Cholesterol
    on in Mediterranean diet
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    CHOLESTEROL AND THE BODY Cholesterol is a waxy, fat-like substance that is found in the body and in foods. It is vital for many functions in the body. Cholesterol is important for the structure of cell membranes, the making of hormones, and the maintenance of bones and muscles. The body produces cholesterol. https://www.healthmassive.com/ But we also need to consume it from foods such as eggs, meat, milk, cheese, and some other foods. There is a normal range of cholesterol levels in our blood that indicates what level of cholesterol we should have.

  • posted by  chrissie127 on Resources and Diary
    on in Welcome
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    I have added to a 5 year old post but had better try a fresh one. I have read Clever Guts cover to cover and am about to try following the advice.
    I can’t find the Diary mentioned in the book, said to be under Resources. 5 years ago, a post said it didn’t seem to be there. Surely it must have been added by now but maybe I am not techy enough to find it. Also I can’t see the result of the Olive Oil research.
    Can someone help me please.

  • posted by  chrissie127 on A note from Michael on the book
    on in Welcome
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    5 years later and I too have bought the book and have come to the site looking for the Diary said to be under Resources. Am I being thick? Surely after 5 years, it must have been added but I can’t find it.
    If you did, please let me know where to find it. There doesn’t seem to be an update on Olive oils either.

  • posted by  Allicie on Had enough
    on in Welcome
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    Hello Woodymo
    Sorry to hear about how you feel with your disease. You know youe diagnosis and you just need to foolow doctor’s instructions. Also you may visit psycologist because it may be kinda of psychosomatics.

    Take care!

  • posted by  Woodymo on Had enough
    on in Welcome
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    Hi am new here. Does anyone else suffer from digestive issues, i.e. I can’t go out for a meal in the evening without suffering later in the night i.e. 2 or 3am with a pounding heart and bloating, made worse if I have a glass of wine. I have to sit bolt upright and try and sleep that way!! I’ve suffered this all my life. I was diagnosed with hiatus hernia, mild gastritis and IBS. It’s getting to the point where I refuse invitations! I could handle it in my 20s/30s etc but I’m 69 now and it’s depressing me. Sorry for the long post.

  • posted by  superskier on Raw Peppers (Bell) Intolerance
    on in Sensitivities
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    My daughter in law gets sick and flushed if she eats uncooked capsicum. She can’t tolerate any version of chilli spice and capsicum are a type of chilli pepper albeit very mild. She had lots of tests to identify what the problem was and it took years. Nothing to do with blood type.

  • posted by  superskier on Candida
    on in Welcome
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    Hi,
    I too suffered from thrush for many years. In addition I had symptoms of IBS. I tried all sorts of solutions but it was only when a nutritionist guided me through an exclusion diet ( keep notes as you reintroduce foods) that I discovered I was reacting to dairy products. Further analysis over many months identified that it was lactose (I can eat butter and a bit of hard cheese). The magic part was on a lactose free diet my thrush disappeared. I was thrush free for over 10 years and only suffer occasionally since the menopause if I eat something I shouldn’t.
    I am now taking a small amount of live apple cider vinegar in water before breakfast. This has transformed my slightly dodgy gut bacteria to give me a much healthier gut (I won’t go into details but it is miraculous for me). My gut is now more forgiving of the odd slip up of eating something I shouldn’t. So it is possible to get rid of persistent thrush. Good luck.

  • posted by  CarrieBabs on Overcoming autoimmune conditions?
    on in Welcome
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    Does anyone have any personal experience or know of a book or research that provides evidence for a strict diet protocol and intermittent fasting alleviating symptoms of autoimmune conditions, and possibly specifically Sjogren’s syndrome? Of the many autoimmune conditions, those that I find most written about are multiple sclerosis and rheumatoid arthritis. Finding useful, positive information about Sjogren’s is a real challenge. Almost all information on line is largely that there is no treatment, no help and a dismal future.

  • posted by  Allicie on New born baby daughter
    on in Newbies
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    Hello! Hope your baby and wife feeling great. Please can you tell me why did they stopped taking antibiotics? Was it said by the doctor or you have another reasons?

  • posted by  Andrea Ceccato on Effect of Seaweed on the Gut
    on in Welcome
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    Currently gluten and dairy free after a reaction/inflammation following COVID – upset digestive system and facial psiorosis. GP has put me on antibiotics for psiorisis which has helped but as I will soon be trialing these foods groups, I would also like to try the seaweed capsules. Any advice on when to start (ie with or after antibiotic) and dose would be appreciated. I haven’t had a response from the Phycohealth website.

  • posted by  Vicki5976 on Candida
    on in Welcome
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    Hi, I’m new to this but desperately need help. I’ve had vaginal thrush at least once a month for five years and it’s getting worse. I think it’s because of two much sugar and I,m convinced I have leaky gut. So my question is, good probiotics? To help me get this situation under control? Can anyone recommend a brand please. Thanks for your help. Vicki

  • posted by  MicroDad on New born baby daughter
    on in Newbies
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    Hi all

    My newborn was unfortunately born with sepsis after my wife’s waters got infected.

    As a result we had an emergency C section, and after that- both hers and the baby’s infection markers were very high (CRP of 65).

    Therefore both got placed on a 7 day course of antibiotics.

    Now they’re both coming off the antibiotics and I want to ensure our baby has a fighting chance despite having a tough start in life.

    I’ve bought some probiotics for the baby but I’m concerned that this enough: (Lovebug Baby Drops (2 Pack) https://www.amazon.co.uk/dp/B08TJ7G7S2)

    What else can I do ? 😟😟

  • posted by  Prince on Daily food and symptoms diary
    on in Welcome
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    Hi, I purchased the Clever Guts Diet book, it says, Daily Food and Symptoms Diary (download from cleverguts.com). However I can’t locate it on the website, help would be appreciated. Many thanks.

  • posted by  James Q on Effect of Seaweed on the Gut
    on in Welcome
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    https://panzers.co.uk/product/seafibre-3/

    Although this website doesn’t really give you much information. Like how many you get, how should they be taken etc

    https://www.phycohealth.com/products/seaweed-extract-capsule

    The manufacturer recommends you take 4-6 a day! There are only 45 capsules in a packet.

    Which makes the bottle last 8-12 days, at £36.50 that’s between £3.20 and £4.85 a day!

    That’s more than I spend on food!

  • posted by  C_ralu on Resistant Starch
    on in Welcome
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    Im surprised nobidy mentioned resistant starch in beans.my understanding is that they are high in resistant starch even if they are warm. Plus if you use the black and red variety,you are also adding polephynols.

  • posted by  Mummypig on Microbiome Testing uk
    on in Newbies
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    Hi, I’ve just used healthpath- haven’t received results yet but have been impressed so far.
    They do a free 15 min consultation and advice which test to use, payment can be made over several months too.
    Good luck

  • posted by  LCB on Probiotics
    on in Prebiotics
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    I need bifidobacteria sp and lactococcus lactis. Which probiotic capsules are best? How can I improve the bacteria in my biome?

  • posted by  Muddyboot on Salicylate Sensitivity
    on in Sensitivities
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    Hi 👋 I am new to this site thank you for letting me join.
    I’ve have just been diagnosed with this allergy & have been struggling. Just wondered if anyone else has suffered alopecia with this allergy as my symptoms & hair loss started around the same time or if its just coincidental?.
    Thanks

  • posted by  NinaW on Probiotics and the immunocompromised
    on in Probiotics
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    I have been advised to take a probiotic to help with constant uti’s but I am taking immunosuppressants and steroids for lung fibrosis. Would they be safe for me to take?