Specific gut microbes

  • posted by Bordercol

    With so much new information, for example from the Zoe Project and Monty Lyman’s The Immune Mind, is there anything known yet about exactly which foods to eat/ avoid to encourage or eradicate the specific microbes that influence overeating and carb cravings? I eat a whole food plant based diet anyway but still struggle with these issues. My guess is that my diet still feeds the “wrong” microbes.

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