Welcome to the official Clever Guts forums! We hope you find these useful and informative. Let us know how you are getting on, what you have discovered, your top tips, recipes and anything you want to know or share. These forums are not monitored by health professionals and we are unable to offer extra support with the diet or validate advice given on the forum by other users. If you are experiencing medical issues or have concerns, you should speak with your doctor.
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Active topics
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Welcome
Welcome to Clever Guts! You can introduce yourself here and find people who are on the same journey. -
Newbies
Just starting out? Get advice and support from other members who have already experienced improved gut health. -
Fermenting
Fermented foods are not only tasty, they're excellent for gut health and are a great source of probiotics. Share your favourite fermentation tips and tricks here! -
Intermittent fasting
Support for those kick starting weight loss and better gut health by doing intermittent fasting. -
Mediterranean diet
A Mediterranean-style low carb way of eating to reduce weight and improve gut health. Advice & support for those who want to embrace this way of eating. -
Re-introductions to foods
Support and advice for those who are re-introducing foods as well as trying out new prebiotic and probiotic foods. -
Stress, sleep and mindfulness
Ways to reduce your stress hormones and improve your sleep. And celebrate eating mindfully - enjoy! -
Sensitivities
Food intolerances, sensitivities and allergies can cause or be symptoms of faulty digestive health. Advice and support for those who are experiencing sensitivities to foods. -
Prebiotics
Foods such as barley, oats and even seaweed are good sources prebiotics. Get experimental and share your favourite sources of prebiotics here! -
Probiotics
Foods such a yogurt, kefir, kombucha and sauerkraut are good sources of probiotics. Get experimental and share your favourite sources of probiotics here!