IF with acid reflux

  • posted by IKeeptrying

    Hi I’d like to try 16:8 As part of my efforts to lose weight and I’m wondering is it ok if you have Gastro oesophageal reflux disease GORD which I take omeprazole for. Basically I try to avoid fatty spicy foods or anything that I know might trigger the acid reflux etc.

    Has anyone got any experience of this please?

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