A note from Michael Mosley

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system.

More from Michael

Reboot your biome

If you have gut symptoms you might consider rebooting your biome.

Phase 1. Repair

Remove specific foods
Add in other health promoting foods
Monitor your symptoms

Phase 2. Recovery

Boost your gut diversity
Reintroduce certain excluded foods
Enjoy your food!

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