Should we be drinking things like kefir and kombucha on a full or empty stomach. I originally thought it would be better on a full stomach, as the live products would have more chance getting through the stomach acids if they were protected by the food (I think I imagine a bubbly vat of acid, which the solids would help dilute). But perhaps it would be better on the an empty stomach, as liquids are allowed through quickly, and it is the solids that are fully mixed in the high pH stomach environment. Have I been murdering my live food?
