Viewing 24 topics - 1 through 24 (of 24 total) Start a new topic in Intermittent fasting Topic Latest post 4 posts Weight loss success stories needed for the Daily Mail Clever Guts series Started by: Clare (CG Admin) 4 posts Hi -- this is out now! You can read the story here: http://www.dailymail.co.uk/femail/article-5048863/How-drop-dress-size-Christmas.html latest post 4 Nov 17 by bloodsugardiet (CG Admin) 1 post IF with acid reflux Started by: IKeeptrying 1 post Hi I'd like to try 16:8 As part of my efforts to lose weight and... latest post 1 Jun 20 by IKeeptrying 1 post Intermittent eczema and flakey skin Started by: Doots 1 post Suffered from intermittent itchy red eczema patches (often stress related) and flakey skin since childhood.... latest post 27 May 20 by Doots 5 posts Help please Started by: J-J 5 posts Thanks all. I have finally got through the detox stage and am feeling so much... latest post 21 May 19 by J-J 3 posts Intermittent Fasting (12-14 hours daily) and hungry! Started by: KylieM7 3 posts That's really great, tazamis. What time is your last meal and what do you eat?... latest post 13 May 19 by Mezha 67 1 post One 500 calorie meal at dinner Started by: Mezha 67 1 post Does anyone have suggestions for putting together a good evening meal on a Fast day?... latest post 21 Mar 19 by Mezha 67 5 posts How does fasting affect the microbiome? Started by: Adamy 5 posts "Gesund durch Fasten. Mehr als nicht-essen: Fasten ist Bestandteil der menschlichen Natur und Kultur. Wissenschaftliche... latest post 19 Jan 19 by minimax 8 posts HELP! 800-900 per day and still fat! Started by: LilBitBetter 8 posts Rye and Sourdough are supposed to be healthier but the evidence is its extremely variable... latest post 14 Jan 19 by GrahamSPhillips 14 posts Problems sleeping? Started by: Charlottie 14 posts If you are new to eating sleep hygiene procedures than try once low fodmap breakfast... latest post 23 Jul 18 by Casadesante 3 posts Chronic constipation Started by: Still searching 3 posts Your story is resonating with me. I too have tried everything- including a faecal transplant.... latest post 4 Jul 18 by stephb33 9 posts Increasing gut bacteria on the 5:2 Started by: Loula16 9 posts Thanks Graham - I actually drink soya so perhaps a little less complex than milk.... latest post 19 Apr 18 by Loula16 6 posts Calorie count differs for Smoothie recipe on app to book, please help ! Started by: Susanma 6 posts Thanks for reply Susan latest post 30 Jan 18 by Susanma 8 posts Coffee an Akkermansia Started by: William 8 posts GrahamSPhillips: Yeah, I think the 5:2 seems like a good diet and I have tried... latest post 28 Jan 18 by William 2 posts SIBO problems Started by: jade66 2 posts What medical treatment or dietary changes has the diagnosing doctor recommended? AFAIK the only proven... latest post 14 Jan 18 by Firefox7275 1 post 5:2 Diet for Healthy People Started by: Josie.Wilks 1 post Dr Mosley said in The Clever Guts Diet that because he doesn't want to lose... latest post 28 Dec 17 by KylieM7 4 posts Coffee in the morning Started by: AmyOscarCharlie 4 posts There's absolutely no reason to avoid coffee- ideally black coffee- all the evidence is that... latest post 27 Nov 17 by GrahamSPhillips 2 posts Clever Guts Diet Recipes and the 5:2 serialised in the Daily Mail Started by: Clare (CG Admin) 2 posts Hi, I have just bought the Clever Guts Diet recipe book, and was very interested... latest post 22 Nov 17 by Sue Chapman 5 posts Carrots Started by: Ritaskeeta 5 posts I just remembered we also had great success fermenting blackberries and raspberries. They were delicious.... latest post 24 Oct 17 by cathima 7 posts The 16:8 – can I drink coffee with milk? Started by: thisismandy 7 posts A small dollop will break the fast. latest post 18 Oct 17 by Teven 6 posts Advice on fasting needed Started by: IKeeptrying 6 posts I follow a way of eating very popular in South Africa, called Banting. It is... latest post 24 Sep 17 by BantingBrainiac 1 post Fasting Mimicking Diet Started by: Will try anything once 1 post Can the 5:2 fast day meals be used for the Fasting Mimicking Diet over 5... latest post 23 Jul 17 by Will try anything once 5 posts Will any fasting do? Started by: JoiningTheDots 5 posts Joiningthedots, there is a section on intermittent fasting to be reached from the front page... latest post 7 Jul 17 by DelythG 5 posts Calories Started by: Kelnic79 5 posts Bellaboo: the CG diet advocates at least seven servings each day of brightly coloured non... latest post 27 Jun 17 by Firefox7275 2 posts Ratio of Macronutrients on Fast Days Started by: Ding 2 posts I lower my carbs on fast days and increase protein and fat, e.g. By using... latest post 29 May 17 by Bizibee Viewing 24 topics - 1 through 24 (of 24 total) Start a new topic in Intermittent fasting Please log in or register to start a topic.