Viewing 20 topics - 1 through 20 (of 20 total) Start a new topic in Intermittent fasting Topic Latest post 4 posts Weight loss success stories needed for the Daily Mail Clever Guts series Started by: Clare (CG Admin) 4 posts Hi -- this is out now! You can read the story here: http://www.dailymail.co.uk/femail/article-5048863/How-drop-dress-size-Christmas.html latest post 4 Nov 17 by bloodsugardiet (CG Admin) 3 posts Chronic constipation Started by: Still searching 3 posts Your story is resonating with me. I too have tried everything- including a faecal transplant.... latest post 4 Jul 18 by stephb33 3 posts How does fasting affect the microbiome? Started by: Adamy 3 posts Also follow Dr Jason Fung and Prof Tim Spector on Social media! latest post 8 May 18 by GrahamSPhillips 13 posts Problems sleeping? Started by: Charlottie 13 posts Hi Gislenus Are you following good "sleep hygiene" procedures prior to going to bed/sleep. If... latest post 20 Apr 18 by GrahamSPhillips 9 posts Increasing gut bacteria on the 5:2 Started by: Loula16 9 posts Thanks Graham - I actually drink soya so perhaps a little less complex than milk.... latest post 19 Apr 18 by Loula16 6 posts Help please Started by: J-J 6 posts Thanks all. I have finally got through the detox stage and am feeling so much... latest post 3 Feb 18 by J-J 6 posts Calorie count differs for Smoothie recipe on app to book, please help ! Started by: Susanma 6 posts Thanks for reply Susan latest post 30 Jan 18 by Susanma 8 posts Coffee an Akkermansia Started by: William 8 posts GrahamSPhillips: Yeah, I think the 5:2 seems like a good diet and I have tried... latest post 28 Jan 18 by William 2 posts SIBO problems Started by: jade66 2 posts What medical treatment or dietary changes has the diagnosing doctor recommended? AFAIK the only proven... latest post 14 Jan 18 by Firefox7275 1 post Intermittent Fasting (12-14 hours daily) and hungry! Started by: KylieM7 1 post Hi Everyone I have found a few times that I get hungry between meals doing... latest post 8 Jan 18 by KylieM7 1 post 5:2 Diet for Healthy People Started by: Josie.Wilks 1 post Dr Mosley said in The Clever Guts Diet that because he doesn't want to lose... latest post 28 Dec 17 by KylieM7 4 posts Coffee in the morning Started by: AmyOscarCharlie 4 posts There's absolutely no reason to avoid coffee- ideally black coffee- all the evidence is that... latest post 27 Nov 17 by GrahamSPhillips 2 posts Clever Guts Diet Recipes and the 5:2 serialised in the Daily Mail Started by: Clare (CG Admin) 2 posts Hi, I have just bought the Clever Guts Diet recipe book, and was very interested... latest post 22 Nov 17 by Sue Chapman 5 posts Carrots Started by: Ritaskeeta 5 posts I just remembered we also had great success fermenting blackberries and raspberries. They were delicious.... latest post 24 Oct 17 by cathima 7 posts The 16:8 – can I drink coffee with milk? Started by: thisismandy 7 posts A small dollop will break the fast. latest post 18 Oct 17 by Teven 6 posts Advice on fasting needed Started by: IKeeptrying 6 posts I follow a way of eating very popular in South Africa, called Banting. It is... latest post 24 Sep 17 by BantingBrainiac 1 post Fasting Mimicking Diet Started by: Will try anything once 1 post Can the 5:2 fast day meals be used for the Fasting Mimicking Diet over 5... latest post 23 Jul 17 by Will try anything once 5 posts Will any fasting do? Started by: JoiningTheDots 5 posts Joiningthedots, there is a section on intermittent fasting to be reached from the front page... latest post 7 Jul 17 by DelythG 5 posts Calories Started by: Kelnic79 5 posts Bellaboo: the CG diet advocates at least seven servings each day of brightly coloured non... latest post 27 Jun 17 by Firefox7275 2 posts Ratio of Macronutrients on Fast Days Started by: Ding 2 posts I lower my carbs on fast days and increase protein and fat, e.g. By using... latest post 29 May 17 by Bizibee Viewing 20 topics - 1 through 20 (of 20 total) Start a new topic in Intermittent fasting Please log in or register to start a topic.