I started fasting from after meal time at night till 12 md.I find that works and has fixed my IBS and a side effect I never expected is that it seems to have given me appetite control.I was always hungry even shortly after meals but that isn’t happening now.It’s the first time in many years I have been able to go out in the morning and have no worries.
That’s really great, tazamis. What time is your last meal and what do you eat? I’m planning to do intermittent fasting but am not sure what to eat on the fast days. Do you just not eat every over-night through to noon?