What was the most successful change you made to lose weight?

  • posted by JoseJose

    Hi, I am starting out in earnest on an 800/900 calorie-per-day diet, and aiming to extend my fast window from 16 hours (8pm to 12pm) by a couple of hours. I’ve got a lot of kilos to lose, and I know I can do it. But I’d really love to know what was the thing that you ate or did that made the biggest difference to weight loss for you personally? I will happily try anything!

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