According to the book Akkermansia eats the mucus in in your guts while fasting and is supposedly “one of the good guys” that you want to flourish. But what about drinking coffee during the fasting hours? Does that have a negative effect on Akkermansia?
Most people say yes to coffee during fasting but I haven’t found anyone mentioning Akkermansia in connection with coffee.
Also, I’m currently trying “keto proof coffee” (1 cup coffee, 1 tbs coconut oil and 1 tbs butter), 1 cup of kefir and on glass of kombucha with 1 tbs potatostarch for breakfast hoping that that will get me well through 12 hours of fasting. Should i skip that and just continue the night fasting until the evening? I’m trying it for the first time today so I guess I’ll see if it works as intended, usually my breafast is just kefir.