Hello
I a new here but hope to get some help and start to improve my gut health.

I have had IBS for over 40 years and am Lactose intolerance and managed my symptoms well however recently I have been having severe symptoms and after several tests and colonoscopy tests I have been diagnosed with Diverticulosis and Bile Acid/salt malabsorption which means chronic diarrhoea and foods not absorbed properly .

I have been told to do a high fibre diet but easier said than done as some foods irritate the bowel I have done a FODMAP diet with a dietitian and I was surprised how many foods were actually giving me symptoms like cramps, bloating, wind etc .

I need to loose about 3 stone but want to improve my gut health to hopefully reduce symptoms and get my body working again!

I would be grateful for any help and advice on starting the clever guts diet. I have the books but it is a bit overwhelming reading where to start and exciting at same time. I thank you in advance for your support

It sounds like you’ve been dealing with a lot for a long time, so it’s great that you’re still looking for ways to support your gut health. Many people with IBS and diverticulosis find it helpful to reintroduce fiber slowly and focus on foods they personally tolerate well rather than forcing a strict list. Keeping a food and symptom diary can really help identify triggers. Gentle probiotics sometimes help with balance too—I started looking into options like Gut Vita (If you want I can share the product link with you), but everyone’s gut reacts differently. Take it step by step and work with your dietitian where possible. Wishing you some relief soon. 🌿