Clever Guts Diet Recipes and the 5:2 serialised in the Daily Mail

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posted by Clare (CG Admin)
on 4th November 2017 at 12:42 pm

FYI there is a 1 week spread in the Daily Mail before the launch of my Clever Guts Diet Recipe Book the following week. All about feeding up the right bugs in your gut for a healthy microbiome and incorporating intermittent fasting

http://www.dailymail.co.uk/femail/article-5048863/How-drop-dress-size-Christmas.html , their title not mine!
posted by Sue Chapman
on 22nd November 2017 at 2:34 pm

Hi, I have just bought the Clever Guts Diet recipe book, and was very interested in the ferments section. I have already made kefir, which works very well to control my IBS type symptoms. I have just started to make kombucha, and am trying to make other ferments.
Today I tried the preserved lemons recipe from your book, but ran into a problem. You list live apple cider vinegar and coriander seeds in the recipe, but there is no mention of them in the recipe instructions. I took a guess and added both to the jar when filled with lemons, and gave a good stir before closing the kilner jar. Was that OK?