posted by Firefox7275
on 13th September 2017 at 3:10 am
I agree with GrahamPhillips.
Keto is very low carbohydrate so tends to be very restrictive, and thus poorly balanced nutritonally. No grains, beans or lentils, few fruits or root vegetables, limited dairy, limited range of nuts and seeds. Servings of animal protein and animal fat tend to be large.
The initial elimination phase of Clever Guts is somewhat restrictive and low carb, but is only temporary. The reintroduction and ongoing phases emphasise a really wide variety of different foods and are more moderate carb.