Viewing 21 topics - 1 through 21 (of 21 total) Start a new topic in Mediterranean diet Topic Latest post 4 posts Acid reflux, hiatus hernia and other digestive issues and weight loss Started by: IKeeptrying 4 posts Hi IKeeptrying, Have you looked into the high intensity training that MM suggested to try... latest post 3 Jul 19 by surfergirl 2 posts peeling chickpeas? Started by: melodious 2 posts Hi Melodious! I always recommend to peel chickpeas to help reduce gas, so I'd say... latest post 13 Jun 19 by GutLovingLife 24 posts Olive oil taste test Started by: Firefox7275 24 posts Not been active here in quite a while ... ironically I am now a Which?... latest post 12 May 19 by Firefox7275 3 posts De-alcoholised red wine Started by: silentmiaow 3 posts Many thanks, Andrew. Tim Spector also makes reference to this study in his book The... latest post 2 Apr 19 by silentmiaow 2 posts Which blender do you use? Started by: Topaz 2 posts Got a kenwood food processor fp 560. Used it with this recipe many times. Paid... latest post 19 Feb 19 by Angela77 1 post Can following the Mediterranean diet reduce people's incidences of depression? Started by: JennaQuint 1 post A while ago I chronicled a very interesting study called the SMILES trial, which investigated... latest post 8 Sep 18 by JennaQuint 2 posts Post your bacteria friendly recipes please! Started by: 1stephaniemore 2 posts Both the general Mediterranean diet and the Clever Guts diet are *properly balanced and very... latest post 30 Jul 18 by Firefox7275 3 posts In take of fruit Started by: Kal 3 posts High fructose intake is a problem if you don't normally eat fruit (and therefore have... latest post 30 May 18 by Elixa_Probiotic 6 posts Dangers of raw garlic Started by: Shuggieg 6 posts I wonder why people from countries who regularly eat raw garlic (Spain, Italy, Eastern Europe... latest post 16 Apr 18 by Tululah 5 posts Oily fish Started by: Motherofwhippets 5 posts Dollygrip: My understanding is that contamination varies by species/ subspecies, size of fish and where... latest post 12 Mar 18 by Firefox7275 12 posts Sourcing quality food Started by: Turnerlmj 12 posts The thing about olive oil is the harvest and bottling date. Olive oil is perishable... latest post 12 Mar 18 by Dollygrip 6 posts Keto? Started by: Viola 6 posts there seems to be differing opinions about Keto diet. Lowcarbdownunder will give you the preferred... latest post 26 Nov 17 by gutache 10 posts BSD low carb Mediterranean diet and IF 16 – will I lose weight? Started by: IKeeptrying 10 posts Thanks Graham. I’ve put together a plan based on the Mediterranean low carb diet and... latest post 7 Nov 17 by IKeeptrying 6 posts Mediterranean diet book recommendations? Started by: lee737 6 posts Claudia Roden has written various books about Mediterranean cuisine, none of her recipes have ever... latest post 8 Sep 17 by Garthygarthy 3 posts How are *you* getting a variety of veg & fruit? Started by: Firefox7275 3 posts HI FireFox7275, Thank you so much for all your helpful posts. Please keep up the... latest post 2 Sep 17 by AARA 16 posts 40\40\20 Started by: Teven 16 posts That's really interesting, I'll definitely be reading more, thanks :) latest post 22 Aug 17 by Ivy22 2 posts Spiralizer – which one? Started by: mel600 2 posts I use the Andrew James Spiralizer and find it easy to use and simple to... latest post 1 Jul 17 by Paintrocks48 1 post Olive oil goes straight through me Started by: Ed Bloat 1 post Hi All, sorry for the direct and indelicate topic but ... Yes, OO does do... latest post 25 Jun 17 by Ed Bloat 7 posts Medjool dates Started by: NannyA 7 posts Just checking my FODMAP list and dates are a no-go if you have an intolerance... latest post 18 Jun 17 by Flame 4 posts Rapeseed Oil Started by: Di R 4 posts Having said that, I use cold pressed rapeseed oil for Asian marinades because coconut oil... latest post 9 Jun 17 by Firefox7275 4 posts Cholesterol Started by: Ajay 4 posts Oily fish is the only rich source of *long chain* polyunsaturates omega-3s, which balances out... latest post 8 Jun 17 by Firefox7275 Viewing 21 topics - 1 through 21 (of 21 total) Start a new topic in Mediterranean diet Please log in or register to start a topic.