Viewing 13 topics - 1 through 13 (of 13 total) Start a new topic in Mediterranean diet Topic Latest post 10 posts BSD low carb Mediterranean diet and IF 16 – will I lose weight? Started by: IKeeptrying 10 posts Thanks Graham. I’ve put together a plan based on the Mediterranean low carb diet and... latest post 7 Nov 17 by IKeeptrying 5 posts Keto? Started by: Viola 5 posts Hi The keto diet does not have to be particularly restricted and I don't agree... latest post 22 Oct 17 by cathima 11 posts Sourcing quality food Started by: Turnerlmj 11 posts My favourite olive oils are mostly Greek. I get them from IGA. latest post 20 Oct 17 by Motherofwhippets 1 post Oily fish Started by: Motherofwhippets 1 post So, I read the recommendations of eating oily fish twice weekly and I wondered if... latest post 20 Oct 17 by Motherofwhippets 7 posts Mediterranean diet book recommendations? Started by: lee737 7 posts Claudia Roden has written various books about Mediterranean cuisine, none of her recipes have ever... latest post 8 Sep 17 by Garthygarthy 3 posts How are *you* getting a variety of veg & fruit? Started by: Firefox7275 3 posts HI FireFox7275, Thank you so much for all your helpful posts. Please keep up the... latest post 2 Sep 17 by AARA 8 posts Olive oil taste test Started by: Firefox7275 8 posts I have used an unfiltered extra virgin olive oil for some years now that I... latest post 28 Aug 17 by Poppyfields 16 posts 40\40\20 Started by: Teven 16 posts That's really interesting, I'll definitely be reading more, thanks :) latest post 22 Aug 17 by Ivy22 2 posts Spiralizer – which one? Started by: mel600 2 posts I use the Andrew James Spiralizer and find it easy to use and simple to... latest post 1 Jul 17 by Paintrocks48 1 post Olive oil goes straight through me Started by: Ed Bloat 1 post Hi All, sorry for the direct and indelicate topic but ... Yes, OO does do... latest post 25 Jun 17 by Ed Bloat 7 posts Medjool dates Started by: NannyA 7 posts Just checking my FODMAP list and dates are a no-go if you have an intolerance... latest post 18 Jun 17 by Flame 4 posts Rapeseed Oil Started by: Di R 4 posts Having said that, I use cold pressed rapeseed oil for Asian marinades because coconut oil... latest post 9 Jun 17 by Firefox7275 4 posts Cholesterol Started by: Ajay 4 posts Oily fish is the only rich source of *long chain* polyunsaturates omega-3s, which balances out... latest post 8 Jun 17 by Firefox7275 Viewing 13 topics - 1 through 13 (of 13 total) Start a new topic in Mediterranean diet Please log in or register to start a topic.