Viewing 21 topics - 1 through 21 (of 21 total) Start a new topic in Mediterranean diet Topic Latest post 5 posts Rapeseed Oil Started by: Di R 5 posts I was about to ask this question and, luckily, searched first. I've been buying Rapeseed... latest post 30 Jul 20 by BobaIrid 4 posts Acid reflux, hiatus hernia and other digestive issues and weight loss Started by: IKeeptrying 4 posts Hi IKeeptrying, Have you looked into the high intensity training that MM suggested to try... latest post 3 Jul 19 by surfergirl 2 posts peeling chickpeas? Started by: melodious 2 posts Hi Melodious! I always recommend to peel chickpeas to help reduce gas, so I'd say... latest post 13 Jun 19 by GutLovingLife 24 posts Olive oil taste test Started by: Firefox7275 24 posts Not been active here in quite a while ... ironically I am now a Which?... latest post 12 May 19 by Firefox7275 3 posts De-alcoholised red wine Started by: silentmiaow 3 posts Many thanks, Andrew. Tim Spector also makes reference to this study in his book The... latest post 2 Apr 19 by silentmiaow 2 posts Which blender do you use? Started by: Topaz 2 posts Got a kenwood food processor fp 560. Used it with this recipe many times. Paid... latest post 19 Feb 19 by Angela77 1 post Can following the Mediterranean diet reduce people's incidences of depression? Started by: JennaQuint 1 post A while ago I chronicled a very interesting study called the SMILES trial, which investigated... latest post 8 Sep 18 by JennaQuint 2 posts Post your bacteria friendly recipes please! Started by: 1stephaniemore 2 posts Both the general Mediterranean diet and the Clever Guts diet are *properly balanced and very... latest post 30 Jul 18 by Firefox7275 3 posts In take of fruit Started by: Kal 3 posts High fructose intake is a problem if you don't normally eat fruit (and therefore have... latest post 30 May 18 by Elixa_Probiotic 6 posts Dangers of raw garlic Started by: Shuggieg 6 posts I wonder why people from countries who regularly eat raw garlic (Spain, Italy, Eastern Europe... latest post 16 Apr 18 by Tululah 5 posts Oily fish Started by: Motherofwhippets 5 posts Dollygrip: My understanding is that contamination varies by species/ subspecies, size of fish and where... latest post 12 Mar 18 by Firefox7275 12 posts Sourcing quality food Started by: Turnerlmj 12 posts The thing about olive oil is the harvest and bottling date. Olive oil is perishable... latest post 12 Mar 18 by Dollygrip 5 posts Keto? Started by: Viola 5 posts Hi, Keto diet is considered to be a highly effective diet for losing weight. You... latest post 26 Nov 17 by nickyshepard 10 posts BSD low carb Mediterranean diet and IF 16 – will I lose weight? Started by: IKeeptrying 10 posts Thanks Graham. I’ve put together a plan based on the Mediterranean low carb diet and... latest post 7 Nov 17 by IKeeptrying 6 posts Mediterranean diet book recommendations? Started by: lee737 6 posts Claudia Roden has written various books about Mediterranean cuisine, none of her recipes have ever... latest post 8 Sep 17 by Garthygarthy 3 posts How are *you* getting a variety of veg & fruit? Started by: Firefox7275 3 posts HI FireFox7275, Thank you so much for all your helpful posts. Please keep up the... latest post 2 Sep 17 by AARA 16 posts 40\40\20 Started by: Teven 16 posts That's really interesting, I'll definitely be reading more, thanks :) latest post 22 Aug 17 by Ivy22 2 posts Spiralizer – which one? Started by: mel600 2 posts I use the Andrew James Spiralizer and find it easy to use and simple to... latest post 1 Jul 17 by Paintrocks48 1 post Olive oil goes straight through me Started by: Ed Bloat 1 post Hi All, sorry for the direct and indelicate topic but ... Yes, OO does do... latest post 25 Jun 17 by Ed Bloat 7 posts Medjool dates Started by: NannyA 7 posts Just checking my FODMAP list and dates are a no-go if you have an intolerance... latest post 18 Jun 17 by Flame 4 posts Cholesterol Started by: Ajay 4 posts Oily fish is the only rich source of *long chain* polyunsaturates omega-3s, which balances out... latest post 8 Jun 17 by Firefox7275 Viewing 21 topics - 1 through 21 (of 21 total) Start a new topic in Mediterranean diet Please log in or register to start a topic.