Viewing 14 topics - 1 through 14 (of 14 total) Start a new topic in Mediterranean diet Topic Latest post 5 posts Dangers of raw garlic Started by: Shuggieg 5 posts Many thanks latest post 9 Dec 17 by Shuggieg 3 posts Oily fish Started by: Motherofwhippets 3 posts Motherofwhippets: You don't say which country you are from, but UK guidelines are *at least*... latest post 28 Nov 17 by Firefox7275 6 posts Keto? Started by: Viola 6 posts there seems to be differing opinions about Keto diet. Lowcarbdownunder will give you the preferred... latest post 26 Nov 17 by gutache 10 posts BSD low carb Mediterranean diet and IF 16 – will I lose weight? Started by: IKeeptrying 10 posts Thanks Graham. I’ve put together a plan based on the Mediterranean low carb diet and... latest post 7 Nov 17 by IKeeptrying 11 posts Sourcing quality food Started by: Turnerlmj 11 posts My favourite olive oils are mostly Greek. I get them from IGA. latest post 20 Oct 17 by Motherofwhippets 7 posts Mediterranean diet book recommendations? Started by: lee737 7 posts Claudia Roden has written various books about Mediterranean cuisine, none of her recipes have ever... latest post 8 Sep 17 by Garthygarthy 3 posts How are *you* getting a variety of veg & fruit? Started by: Firefox7275 3 posts HI FireFox7275, Thank you so much for all your helpful posts. Please keep up the... latest post 2 Sep 17 by AARA 8 posts Olive oil taste test Started by: Firefox7275 8 posts I have used an unfiltered extra virgin olive oil for some years now that I... latest post 28 Aug 17 by Poppyfields 16 posts 40\40\20 Started by: Teven 16 posts That's really interesting, I'll definitely be reading more, thanks :) latest post 22 Aug 17 by Ivy22 2 posts Spiralizer – which one? Started by: mel600 2 posts I use the Andrew James Spiralizer and find it easy to use and simple to... latest post 1 Jul 17 by Paintrocks48 1 post Olive oil goes straight through me Started by: Ed Bloat 1 post Hi All, sorry for the direct and indelicate topic but ... Yes, OO does do... latest post 25 Jun 17 by Ed Bloat 7 posts Medjool dates Started by: NannyA 7 posts Just checking my FODMAP list and dates are a no-go if you have an intolerance... latest post 18 Jun 17 by Flame 4 posts Rapeseed Oil Started by: Di R 4 posts Having said that, I use cold pressed rapeseed oil for Asian marinades because coconut oil... latest post 9 Jun 17 by Firefox7275 4 posts Cholesterol Started by: Ajay 4 posts Oily fish is the only rich source of *long chain* polyunsaturates omega-3s, which balances out... latest post 8 Jun 17 by Firefox7275 Viewing 14 topics - 1 through 14 (of 14 total) Start a new topic in Mediterranean diet Please log in or register to start a topic.