G’day, first post….
Does anyone have any recommendations for good books about the Mediterranean diet? I was hoping Dr Mosley had written one, but it doesn’t seem so (as yet anyway)….

Lee

New out this month so I don’t own this book as yet … Thus only a suggestion not a full blown recommendation: ‘Wild Mediterranean’ by nutritionist Stella Metsovas might be a good fit with the ‘Clever Guts Diet’.

Please post your thoughts if you buy it, and I will do likewise. HTH!

I’d certainly consider the two books by the Bluezones author Dan Buettner

And also The Pioppi Diet by Aseem Malhotra

I’d certainly consider the book by Dr. Barry Sears.

@lee737,
If you should like to e-mail,I might be able to help you more easily.
Kindest Regards
g.wanless2014@btinternet.com

Lee: your query prompted me to dust off a few recipe books, and order a couple more!

‘Eivissa The Ibiza Cookbook’ (written by Anne Sijmonsbergen) is a good match. Plenty of vegetables, fish and seafood, beans and lentils, some potato. Olive oil of course, and her cornerstone flavours: sea salt, black pepper, lemon and vinegar.

By the way there are loads of healthy recipes FREE on the BlueZones website …

Thanks for the replies – I didn’t get a notification until just now… ??
I’ll check out the recommendations, I remember enjoying Barry Sears ‘Zone’ diet book many years ago…..

Claudia Roden has written various books about Mediterranean cuisine, none of her recipes have ever let me down.