Can following the Mediterranean diet reduce people's incidences of depression?

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• posted by JennaQuint
  on 8th September 2018 at 3:45 pm

  

  A while ago I chronicled a very interesting study called the SMILES trial, which investigated the link between depression and nutrition. It focused on what it called the Med-Mod diet, a (sort of) version of the Mediterranean diet.

  Here’s a little more information on the evidence linking nutrition and depression: https://www.amatterofsnacks.com/nutrition-for-depression-treatment/

  Do you think there’s a link between food and mood?

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