Hey everyone,
Lately, I’ve been feeling super bloated and sluggish, especially after meals. I’m not sure if it’s something I’m eating or maybe stress-related? I’ve heard gut health can play a big role in overall energy levels.

Does anyone have tips for reducing bloating or foods to avoid? Also, are probiotics worth a try, or should I focus on something else?

Looking forward to hearing your thoughts! 😊

Alright. I have changed some of my foods. I have added oats with different fruits like date, strawberry and some nuts. Till today feeling good.
Let’s see what happened next.

Thanks