I am taking warfarin because I have a mechanical heart valve. I therefore have to be careful about taking any supplements or changing my diet too drastically (eg eating more green veg can hamper the way the warfarin works because of the vitamin K in them). However, last year, because of the heart infection which led my having to have a new heart valve I spent 13 weeks on very strong antibiotics. I am therefore very keen to improve my gut microbes. I already tend to do intermittent fasting by leaving a long period of not eating overnight.
I do not intend to follow the diets as shown in the book as this would be too radical for me but rather to introduce things one at a time e.g. starting with taking apple cider vinegar on my salad.
Does anyone have any further advice (apart, obviously from speaking to my GP / practice nurse).