Resistant Starch

  • posted by emerald1986
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    Hi there, I’m new to this site but have been on the fast 800 diet for a couple of weeks. I’m losing weight and am very happy. I have been taking potato starch morning and night and have found this keeps me from overeating. Is anyone else taking potato starch on a regular basis. Cheers

  • posted by MarianneA
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    Hi Emerald! I’ve been taking 1/2 to 1 tsp of potato starch in the evenings and have increased my homemade kefir intake to now about a cup per day. At first I had bad abdominal cramps. I stopped the potato starch and when I resumed I gradually increased, and I was fine.
    Tonight I increased it to 1 tablespoon. I also took a simethicone (anti-gas) pill in case there is bloating. I’d like to take another tablespoon in the morning.
    I need to lose some weight! I’m having trouble stic

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