Dried fruit

  • posted by Helena Casey

    Hello everyone, I’ve been reading the Clever Guts diet book as I have a bit of a sluggish digestion. I don’t need to lose weight, I power walk for an hour every day, eat tons of fruit and veg and healthy food. I drink more wine than I should but also drink tons of water. My question is about whether my intake of 2 or 3 dried figs at night is a good or bad thing for digestion. I eat them to help me and I love them but maybe they’re not the best for me. Any suggestions would be appreciated.

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