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Latest post

• 5 posts

  Bone Broth

  Started by:  Trixie16

  5 posts

  I make bone broth every week and have a my own technique now. whilst still...
  latest post 29 Apr 19 by supermum
• 1 post

  microbiome stool testing in UK – specific bacteria

  Started by:  gutsunderstood

  1 post

  Hello I am looking to have a stool analysed and would like to know if...
  latest post 8 Apr 19 by gutsunderstood
• 2 posts

  What a difference a day makes!

  Started by:  IreneDragon

  2 posts

  Hello IreneDragon, I’ve just bought the book (fascinating reading) and the cookbook too. Cleared out...
  latest post 4 Mar 19 by Pistachio
• 5 posts

  I need help with a programme for possible Gastro oesophagus reflux (GORD)

  Started by:  IKeeptrying

  5 posts

  Thank you for your reply Graham. There’s not much activity on here these days. I’m...
  latest post 27 Feb 19 by IKeeptrying
• 1 post

  Impending surgery

  Started by:  Moggiemad

  1 post

  I am having my second knee replacement on Thursday, 28th Feb. I have been reading...
  latest post 24 Feb 19 by Moggiemad
• 7 posts

  Cooking Pasta/Rice, cooling and reheating

  Started by:  mantis

  7 posts

  Hello, I just want to know if marijuana mix with food because of what I...
  latest post 28 Jan 19 by Kandake6
• 1 post

  Aloe vera drinks

  Started by:  coffeequeen

  1 post

  Any thoughts on Aloe vera drinks in relation to to gut health and the diet...
  latest post 18 Jan 19 by coffeequeen
• 2 posts

  Why would Phase 1: Repair cause diarrhea?

  Started by:  Danz

  2 posts

  Hi Danz, I am on day 10 of the CGD and having the same issue...
  latest post 15 Jan 19 by Sara K
• 1 post

  I'm so hungry!

  Started by:  Amyjroper

  1 post

  My fiance and I are on day 3 of the reboot plan and I'm struggling....
  latest post 13 Jan 19 by Amyjroper
• 43 posts

  Biome testing in Australia?

  Started by:  Kaje

  43 posts

  No one diet suits everybody. I switched to a WFPB diet earlier this year and...
  latest post 10 Dec 18 by ismac
• 1 post

  Iam pregnant!

  Started by:  Jozza

  1 post

  Ive recently started trying to figure out whats best for me and my gut and...
  latest post 9 Dec 18 by Jozza
• 1 post

  Should I used a water filter?

  Started by:  LydieRosie

  1 post

  I feel confused about whether drinking tap water is unhelpful to the microbiome, reading about...
  latest post 30 Nov 18 by LydieRosie
• 15 posts

  Poop testing

  Started by:  nurse

  15 posts

  I live in New Zealand and is poo testing available here or do I have...
  latest post 29 Nov 18 by N Blackburn
• 1 post

  Phyto salad

  Started by:  MrsB87

  1 post

  Anyone any tips for making the phyto salad bearable to eat? I felt so sick...
  latest post 26 Nov 18 by MrsB87
• 8 posts

  Which cider vinegar?

  Started by:  Charlottie

  8 posts

  I’ve found a Spanish raw cider vinegar, with the mother, in Home Bargains for £1.15....
  latest post 18 Oct 18 by Ian Spencer
• 1 post

  Reintroducing gluten

  Started by:  vicc

  1 post

  The Clever Guts regime has been working well for me over the last 3 weeks,...
  latest post 17 Oct 18 by vicc
• 1 post

  akkermansia

  Started by:  johnpoi

  1 post

  i've just got my results back from the british gut project and one glaring omission...
  latest post 5 Oct 18 by johnpoi
• 1 post

  Alflorex

  Started by:  m.chung

  1 post

  Is there any research done on Alflorex precisionbiotics, has been recommended by Gastro Consultant, personally...
  latest post 25 Sep 18 by m.chung
• 6 posts

  Collagen powder

  Started by:  JCA

  6 posts

  Which type do I need? 2 or 1 & 3 Many thanks
  latest post 21 Sep 18 by JanBag0017
• 15 posts

  Microbiome stool testing advice sought for UK resident

  Started by:  Number 2

  15 posts

  I agree, Atlas and Ubiome are fine. But you need to be very clear what...
  latest post 7 Sep 18 by GrahamSPhillips
• 5 posts

  Micro biome testing

  Started by:  Topcoach

  5 posts

  I suspect food allergies can only be identified if they are DNA related. For example,...
  latest post 7 Sep 18 by Topcoach
• 5 posts

  British gut project results

  Started by:  trigel

  5 posts

  Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely...
  latest post 6 Sep 18 by trigel
• 2 posts

  Gut health video series by kale brock, an australian gut health journalist

  Started by:  maddiedavies

  2 posts

  I'd be a bit sceptical of someone who said we are 99% bacteria when 60%...
  latest post 5 Sep 18 by badfoodrising
• 1 post

  Vegetarian/Vegan Mediterranean diet

  Started by:  Lyd70

  1 post

  Hi Is there a place where I can find recipes and diet plans specifically for...
  latest post 28 Aug 18 by Lyd70
• 1 post

  Clever Guts recipie book – are the cals per serve or for the whole dish?

  Started by:  rachelhhh

  1 post

  Hi I bought the Clever Guts recipe book and with each recipe it shows how...
  latest post 12 Aug 18 by rachelhhh
• 10 posts

  What does science say about a plant-only diet?

  Started by:  ship69

  10 posts

  Nicely written here's a guide for everyone on how to eat a balanced diet
  latest post 11 Aug 18 by greenfitonline
• 1 post

  newbie advice

  Started by:  ste92

  1 post

  Hi everyone. Wanted to get a quick post up to get started. Although I am...
  latest post 8 Aug 18 by ste92
• 2 posts

  antibiotic damage

  Started by:  mojackie62

  2 posts

  I should also add you should try and eat and drink more healthily, so cutting...
  latest post 3 Aug 18 by badfoodrising
• 2 posts

  Clever Guts Book destroyed Need a copy of Phase One meal planner please !

  Started by:  michellehar71

  2 posts

  Welcome! I would suggest you get hold of another copy of Dr. Mosley's book: you...
  latest post 30 Jul 18 by Firefox7275
• 2 posts

  Oral glossitis, digestive issues. Keen to do Biome test. Live in Australia.

  Started by:  Piceas63

  2 posts

  Hi Piceas63 I've ordered a kit from https://www.phycohealth.com. Phyco Health is Pia Weinberg who is...
  latest post 29 Jul 18 by Ash56
• 2 posts

  Total Colectomy

  Started by:  Jpouchgut

  2 posts

  Hi there Jpouchgut - my sympathies for what you have been through - it takes...
  latest post 10 Jul 18 by Maxbridge
• 3 posts

  Is intermittent fasting a good idea if you are underweight?

  Started by:  LydieRosie

  3 posts

  I was looking at the 5-2 diet suggested by Dr Mosley. I note that he...
  latest post 25 Jun 18 by LydieRosie
• 2 posts

  The Good Oil – Finding the best olive oil

  Started by:  MarieO

  2 posts

  Whether a given foodstuff is adulterated *and what that food is adulterated with* depends on...
  latest post 18 Jun 18 by Firefox7275
• 6 posts

  Problem with getting started

  Started by:  Confused55

  6 posts

  Thanks for your replies, Firefox7275 and MarieO! I feel as if I'm flying blind on...
  latest post 14 Jun 18 by Confused55
• 3 posts

  Gut health and thyroid problems

  Started by:  LydieRosie

  3 posts

  Thanks for this. I've just read the article and some interesting things to take on...
  latest post 11 Jun 18 by LydieRosie
• 9 posts

  Bacteria to help with chronic pain?

  Started by:  Glennith

  9 posts

  Hi Glennith, I'd be very wary of taking any one specific genera of bacteria that...
  latest post 5 Jun 18 by Elixa_Probiotic
• 2 posts

  Am I a lost cause ?

  Started by:  Blodwen

  2 posts

  Sorry to read how much you have been going through. I believe most of us...
  latest post 1 Jun 18 by Firefox7275
• 2 posts

  Stomach acidity

  Started by:  ennoh

  2 posts

  Start with the detailed food and symptom diary (p.187 + p.266-267). Initially just form the...
  latest post 30 May 18 by Firefox7275
• 2 posts

  Sulphate reducing bacteria

  Started by:  scatcat

  2 posts

  I tried a variety of things mentioned online - diet, berberine, olive leaf, etc. None...
  latest post 30 May 18 by TerriO
• 6 posts

  FODMAPS = prebiotics ??

  Started by:  RussellE

  6 posts

  Taking control of our own health through diet and lifestyle modification can be very powerful....
  latest post 29 May 18 by Firefox7275
• 4 posts

  Cut out food problems for years but never successfully reintroduced

  Started by:  Galinksky7

  4 posts

  The starting point really is maintainance and analysis of your detailed food and symptom diary....
  latest post 29 May 18 by Firefox7275
• 3 posts

  Diverticular disease and clever guts diet

  Started by:  MamaKC

  3 posts

  Hello MamaKC I agree with the sound advice that Graham has given and would just...
  latest post 18 May 18 by Ellie Carstens
• 8 posts

  Phase 1: ambiguous foods stage 1

  Started by:  Sarah Lang

  8 posts

  Also, during stage 1, can I have Frooze Balls occasionally? Made from dates, raisins, nuts,...
  latest post 14 May 18 by Sarah Lang
• 13 posts

  HIIT

  Started by:  KylieM7

  13 posts

  https://www.ncbi.nlm.nih.gov/pubmed/27117007 Scientific paper on the beneficial effects of HIIT for the micro biome
  latest post 11 May 18 by Stefano
• 1 post

  Linseeds (Flaxseeds)

  Started by:  ismac

  1 post

  I've recently been diagnosed with Hashimoto's and chosen the naturopathic route as a starting point...
  latest post 10 May 18 by ismac
• 2 posts

  Can kefir cause constipation?

  Started by:  Dorsetcream

  2 posts

  Kefir can quite radically effect your microbiome. If there is a clear cause-and-effect then you...
  latest post 8 May 18 by GrahamSPhillips
• 2 posts

  Pickled vegetables

  Started by:  WendyLPB

  2 posts

  In the past there likely would not have been as much distinction between traditional pickling...
  latest post 4 May 18 by Firefox7275
• 2 posts

  Kefir separation

  Started by:  Hedgehog

  2 posts

  Hi Hedgehog Welcome to the forum. Yes just shake or stir it back together it...
  latest post 27 Apr 18 by recoveringfatty
• 1 post

  Hangover type symptoms

  Started by:  Marabooth

  1 post

  I have just completed the 4 weeks of repair stage, following the recipe suggestions at...
  latest post 22 Apr 18 by Marabooth
• 6 posts

  What's the best, most authentic brand of Kefir if you are buying it?

  Started by:  Flotty

  6 posts

  I guess it all depends. The FODMAP diet while it definitely helps some people, its...
  latest post 20 Apr 18 by GrahamSPhillips