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5 posts

Flaxseed oil
Started by: Chrissiewiss

5 posts

Flaxseed oil is rich in short chain omega-3s: these are inefficiently converted in the human...
latest post 13 May 19 by Firefox7275
3 posts

Food labelling/guidelines
Started by: Newbiechris

3 posts

** So you might ... Replace white potatoes with other root vegetables (eg. carrot, celeriac)...
latest post 13 May 19 by Firefox7275
2 posts

Treats
Started by: JulieSpain

2 posts

During the Remove and Repair phase Dr Mosley recommends we "avoid snacking between meals ..."...
latest post 13 May 19 by Firefox7275
5 posts

Bone Broth
Started by: Trixie16

5 posts

I make bone broth every week and have a my own technique now. whilst still...
latest post 29 Apr 19 by supermum
1 post

microbiome stool testing in UK – specific bacteria
Started by: gutsunderstood

1 post

Hello I am looking to have a stool analysed and would like to know if...
latest post 8 Apr 19 by gutsunderstood
2 posts

What a difference a day makes!
Started by: IreneDragon

2 posts

Hello IreneDragon, I’ve just bought the book (fascinating reading) and the cookbook too. Cleared out...
latest post 4 Mar 19 by Pistachio
5 posts

I need help with a programme for possible Gastro oesophagus reflux (GORD)
Started by: IKeeptrying

5 posts

Thank you for your reply Graham. There’s not much activity on here these days. I’m...
latest post 27 Feb 19 by IKeeptrying
1 post

Impending surgery
Started by: Moggiemad

1 post

I am having my second knee replacement on Thursday, 28th Feb. I have been reading...
latest post 24 Feb 19 by Moggiemad
7 posts

Cooking Pasta/Rice, cooling and reheating
Started by: mantis

7 posts

Hello, I just want to know if marijuana mix with food because of what I...
latest post 28 Jan 19 by Kandake6
1 post

Aloe vera drinks
Started by: coffeequeen

1 post

Any thoughts on Aloe vera drinks in relation to to gut health and the diet...
latest post 18 Jan 19 by coffeequeen
2 posts

Why would Phase 1: Repair cause diarrhea?
Started by: Danz

2 posts

Hi Danz, I am on day 10 of the CGD and having the same issue...
latest post 15 Jan 19 by Sara K
1 post

I'm so hungry!
Started by: Amyjroper

1 post

My fiance and I are on day 3 of the reboot plan and I'm struggling....
latest post 13 Jan 19 by Amyjroper
43 posts

Biome testing in Australia?
Started by: Kaje

43 posts

No one diet suits everybody. I switched to a WFPB diet earlier this year and...
latest post 10 Dec 18 by ismac
1 post

Iam pregnant!
Started by: Jozza

1 post

Ive recently started trying to figure out whats best for me and my gut and...
latest post 9 Dec 18 by Jozza
1 post

Should I used a water filter?
Started by: LydieRosie

1 post

I feel confused about whether drinking tap water is unhelpful to the microbiome, reading about...
latest post 30 Nov 18 by LydieRosie
15 posts

Poop testing
Started by: nurse

15 posts

I live in New Zealand and is poo testing available here or do I have...
latest post 29 Nov 18 by N Blackburn
1 post

Phyto salad
Started by: MrsB87

1 post

Anyone any tips for making the phyto salad bearable to eat? I felt so sick...
latest post 26 Nov 18 by MrsB87
8 posts

Which cider vinegar?
Started by: Charlottie

8 posts

I’ve found a Spanish raw cider vinegar, with the mother, in Home Bargains for £1.15....
latest post 18 Oct 18 by Ian Spencer
1 post

Reintroducing gluten
Started by: vicc

1 post

The Clever Guts regime has been working well for me over the last 3 weeks,...
latest post 17 Oct 18 by vicc
1 post

akkermansia
Started by: johnpoi

1 post

i've just got my results back from the british gut project and one glaring omission...
latest post 5 Oct 18 by johnpoi
1 post

Alflorex
Started by: m.chung

1 post

Is there any research done on Alflorex precisionbiotics, has been recommended by Gastro Consultant, personally...
latest post 25 Sep 18 by m.chung
6 posts

Collagen powder
Started by: JCA

6 posts

Which type do I need? 2 or 1 & 3 Many thanks
latest post 21 Sep 18 by JanBag0017
15 posts

Microbiome stool testing advice sought for UK resident
Started by: Number 2

15 posts

I agree, Atlas and Ubiome are fine. But you need to be very clear what...
latest post 7 Sep 18 by GrahamSPhillips
5 posts

Micro biome testing
Started by: Topcoach

5 posts

I suspect food allergies can only be identified if they are DNA related. For example,...
latest post 7 Sep 18 by Topcoach
5 posts

British gut project results
Started by: trigel

5 posts

Hi, I would be VERY careful of taking Roaccutane, we feel that it has completely...
latest post 6 Sep 18 by trigel
2 posts

Gut health video series by kale brock, an australian gut health journalist
Started by: maddiedavies

2 posts

I'd be a bit sceptical of someone who said we are 99% bacteria when 60%...
latest post 5 Sep 18 by badfoodrising
1 post

Vegetarian/Vegan Mediterranean diet
Started by: Lyd70

1 post

Hi Is there a place where I can find recipes and diet plans specifically for...
latest post 28 Aug 18 by Lyd70
1 post

Clever Guts recipie book – are the cals per serve or for the whole dish?
Started by: rachelhhh

1 post

Hi I bought the Clever Guts recipe book and with each recipe it shows how...
latest post 12 Aug 18 by rachelhhh
10 posts

What does science say about a plant-only diet?
Started by: ship69

10 posts

Nicely written here's a guide for everyone on how to eat a balanced diet
latest post 11 Aug 18 by greenfitonline
1 post

newbie advice
Started by: ste92

1 post

Hi everyone. Wanted to get a quick post up to get started. Although I am...
latest post 8 Aug 18 by ste92
2 posts

antibiotic damage
Started by: mojackie62

2 posts

I should also add you should try and eat and drink more healthily, so cutting...
latest post 3 Aug 18 by badfoodrising
2 posts

Clever Guts Book destroyed Need a copy of Phase One meal planner please !
Started by: michellehar71

2 posts

Welcome! I would suggest you get hold of another copy of Dr. Mosley's book: you...
latest post 30 Jul 18 by Firefox7275
2 posts

Oral glossitis, digestive issues. Keen to do Biome test. Live in Australia.
Started by: Piceas63

2 posts

Hi Piceas63 I've ordered a kit from https://www.phycohealth.com. Phyco Health is Pia Weinberg who is...
latest post 29 Jul 18 by Ash56
2 posts

Total Colectomy
Started by: Jpouchgut

2 posts

Hi there Jpouchgut - my sympathies for what you have been through - it takes...
latest post 10 Jul 18 by Maxbridge
3 posts

Is intermittent fasting a good idea if you are underweight?
Started by: LydieRosie

3 posts

I was looking at the 5-2 diet suggested by Dr Mosley. I note that he...
latest post 25 Jun 18 by LydieRosie
2 posts

The Good Oil – Finding the best olive oil
Started by: MarieO

2 posts

Whether a given foodstuff is adulterated *and what that food is adulterated with* depends on...
latest post 18 Jun 18 by Firefox7275
6 posts

Problem with getting started
Started by: Confused55

6 posts

Thanks for your replies, Firefox7275 and MarieO! I feel as if I'm flying blind on...
latest post 14 Jun 18 by Confused55
3 posts

Gut health and thyroid problems
Started by: LydieRosie

3 posts

Thanks for this. I've just read the article and some interesting things to take on...
latest post 11 Jun 18 by LydieRosie
9 posts

Bacteria to help with chronic pain?
Started by: Glennith

9 posts

Hi Glennith, I'd be very wary of taking any one specific genera of bacteria that...
latest post 5 Jun 18 by Elixa_Probiotic
2 posts

Am I a lost cause ?
Started by: Blodwen

2 posts

Sorry to read how much you have been going through. I believe most of us...
latest post 1 Jun 18 by Firefox7275
2 posts

Stomach acidity
Started by: ennoh

2 posts

Start with the detailed food and symptom diary (p.187 + p.266-267). Initially just form the...
latest post 30 May 18 by Firefox7275
2 posts

Sulphate reducing bacteria
Started by: scatcat

2 posts

I tried a variety of things mentioned online - diet, berberine, olive leaf, etc. None...
latest post 30 May 18 by TerriO
6 posts

FODMAPS = prebiotics ??
Started by: RussellE

6 posts

Taking control of our own health through diet and lifestyle modification can be very powerful....
latest post 29 May 18 by Firefox7275
4 posts

Cut out food problems for years but never successfully reintroduced
Started by: Galinksky7

4 posts

The starting point really is maintainance and analysis of your detailed food and symptom diary....
latest post 29 May 18 by Firefox7275
3 posts

Diverticular disease and clever guts diet
Started by: MamaKC

3 posts

Hello MamaKC I agree with the sound advice that Graham has given and would just...
latest post 18 May 18 by Ellie Carstens
8 posts

Phase 1: ambiguous foods stage 1
Started by: Sarah Lang

8 posts

Also, during stage 1, can I have Frooze Balls occasionally? Made from dates, raisins, nuts,...
latest post 14 May 18 by Sarah Lang
13 posts

HIIT
Started by: KylieM7

13 posts

https://www.ncbi.nlm.nih.gov/pubmed/27117007 Scientific paper on the beneficial effects of HIIT for the micro biome
latest post 11 May 18 by Stefano
1 post

Linseeds (Flaxseeds)
Started by: ismac

1 post

I've recently been diagnosed with Hashimoto's and chosen the naturopathic route as a starting point...
latest post 10 May 18 by ismac
2 posts

Can kefir cause constipation?
Started by: Dorsetcream

2 posts

Kefir can quite radically effect your microbiome. If there is a clear cause-and-effect then you...
latest post 8 May 18 by GrahamSPhillips
2 posts

Pickled vegetables
Started by: WendyLPB

2 posts

In the past there likely would not have been as much distinction between traditional pickling...
latest post 4 May 18 by Firefox7275

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