I’m about to start Phase 1 to reset my gut and want to ensure I’m doing it correctly.
Am I to cut out all; dairy, gluten, pulses, brassicas etc?
The book says to cut out problem food groups in this phase but then it also says to avoid all so just not sure what to do? I already avoid dairy but not really sure what my problem areas am thinking of cutting out all of the above mentioned to be safe and then slowly introducing one by one.
Any help would be appreciated!