I am very new and had The Clever Guts Diet Book along with the Recipe Book which I still have. I started yesterday and I made a big pot of carrot and Turmeric Soup along with houmous and my Flaxseed Crackers. I also have my gut healing broth in the fridge. My problem is my Puppy has destroyed my Diet book…I know it sounds mad lol. I need phase one week meal planner and cant find one. I have downloaded app but nothing on there..Help !!