I’ve read the Clever Guts diet book and I feel EVERYONE should read it, not just people with gut issues. In the book Michael talks about IBS, Colitis and Crohn’s briefly but I want to know how the diet relates to someone with no large bowel. I had a Total Colectomy and Ileostomly in 2015, then a Jpouch in 2016. I’m part of a support group and find everyone seems to be different. I basically stick with a low residue diet, taking 6 Gastro stop a day as well as 2 teaspoons of psylium after each meal, ie 3 times a day. I’d like to be able to eat more veg and cut out the Gastro stop.