I’ve joined here in my vain attempt to basically eat without my stomach doubling in size. I have been diagnosed with IBS but it seems to be a diagnosis arrived from “your stomach gets enormous, you sometimes have gas, all the tests are clear, you must have IBS”.
I’ve had the camera up and down (all clear), I’ve kept food diaries (can’t pinpoint anything), but my stomach looks like I am about to give birth 3 times a day, and deflates to flat if I go without food for about 3-4 hours. I have googled and have heard there is a medical difference between a bloated stomach and a distended one, whereas I thought they were the same thing. I don’t know which I have then.
Because of this, I don’t know whether to follow the Fast 800 and only include low-FODMAP foods or not. Is there a low-FODMAP version, with recipes/meal plan anywhere that I could try?
Can anyone else see themselves in what I wrote and did you make a breakthrough to discover what is going on and how to stop it?