Is there a simple answer to is slow or fast digestion better or does it depend?
Just wondering – does slow digestion mean your body has more chance then to absorb more nutrients and hence faster digestion is worse?
You will sometimes see articles something like “Fix your slow digestion” so I am confused why a fast digestion would be better?
…and how does fiber (insoluble and soluble) play their part in this given they are supposed to make bowel movements easier, though unsure if that has anything to do with the actual digestion or nutrient absorption?
Thanks!