So, I’ve started some aspects of the diet including more fermented foods and 5:2. My first week.
Previously I had ezcma, asthma, candida rashes like athletes foot and nail fungus. Hence why I thought this might help.
Only thing is, since starting this I kind of feel hot all over and my skin feels flushed. Not particularly unpleasant. Is this normal? I’m just not sure what it means? Is there like a war going on in my stomach between the various gut bacteria??
Appreciate any thoughts. Sometimes it’s weird working out whats going on. If only we could speak to our gut flora friends!!