Hello all glad there’s more people on here as I was feeling a bit like Billy no mates. It’s interesting reading all your post to see that we all have similar and different reasons for our interest in the clever guts diet.
LCB when do you move to Derbyshire? it’s a beautiful county I live between Nottingham and Derby.
I’ve ordered kefir grains from raw and pure co uk I’ll try to post a link to it
I’m wondering how to start this diet off – I think I’ll cut out things thatiknow dontafree with me like wheat sugar and over processed foods and I’m wondering if I should try incorporating a 5:2 blood sugar type diet
What are you all planning to do?
Oh, I’ve been to the doctors for my blood test results and my blood glucose levels were normal (great news!!) – my cholesterol was up for the first time in my life!! So I need to get losing some weight …..