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I’m interested in this too! Did you ever get a response?

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In the book ‘The Clever Guts Diet’ microbiome testing is suggested. However at the time of publication of the book
Testing via DayTwo was only available in the US and Israel. Is testing now available in Australia.

Hey Willie, welcome to the forum. I can understand why you and your wife are feeling a bit uncertain, fertility decisions can be tough and emotional.

About IUI, yeah, the success rate is usually around 10–20% per cycle, depending on factors like age, cause of infertility, and overall health. Some couples do several rounds before seeing results, while for others, it might not work at all.

It might help to speak with a fertility specialist to get a clearer picture based on your wife’s specific situation, like hormone levels, ovulation patterns, and any other underlying issues. Sometimes they suggest going straight to IVF if the chances with IUI are low.

Wishing you both the best with whatever path you decide to take.

I’ve found that sticking to a consistent eating schedule helps a lot, even if the time zones change. Staying really well hydrated is another big one; planes and travel in general can be super dehydrating, which can mess with digestion.

I also try to bring some simple snacks I know my body handles well, just in case local options don’t agree with me. And light movement like short walks or stretches seems to keep things moving, especially after sitting for long periods.

??

Hi everyone,

I’ve been researching digestive health supplements and came across the role of prebiotics in supporting probiotics for gut health. I understand that probiotics introduce beneficial bacteria, but how exactly do prebiotics help them thrive? Are there specific types of prebiotics that work best, or should they always be taken alongside probiotics?

Would love to hear your thoughts and experiences!

— Biophysics Essentials

I’m so sorry to hear you’re going through this—it sounds really uncomfortable and frustrating, especially after making such great progress. It’s amazing that you identified raw nightshades as a trigger and saw improvements earlier. Stress can definitely wreak havoc on digestion, especially with underlying conditions like Hashimoto’s and IBS. It’s great that you’re being proactive with cider vinegar, HCL, and digestive enzymes.

One thing that might help is focusing on ways to cope with stress since it seems like the recent stress may have triggered this setback. Gentle practices like mindfulness, deep breathing, or even just a slow walk after meals can sometimes ease the gut-brain connection.

If your reflux continues or the weight loss becomes too much, definitely see your doctor for tailored advice. You’ve already done so much to identify triggers and support your health—I hope this is just a temporary bump in the road. Sending you lots of healing vibes!

Found an article regarding this.
https://guthealthmaster.com/your-gut-microbes-might-impact-how-you-cope-with-stress/

Best
Jad

Hi Jad this also happens to me, gastro mainly. I have started taking Probiotic prior to travel now and find that helps especially in Asian countries.
In India I took Travelan prior to all meals as a precaution which worked for me for our 3 week trip.
Always eat in clean cafes and restaurants, avoid street vendor food (some countries more so than others), wash hands regularly and where possible cook your own meals.
Safe Travels

Hey everyone,
Every time I travel, my digestion goes haywire. I either get bloated, constipated, or worse. 😅 I’m going on a trip soon and want to be proactive this time.

Does anyone have tips for keeping your gut happy while traveling? I’m open to food ideas, supplements, or even habits that help!

Best,
Jad

Hey everyone,
Lately, I’ve been feeling super bloated and sluggish, especially after meals. I’m not sure if it’s something I’m eating or maybe stress-related? I’ve heard gut health can play a big role in overall energy levels.

Does anyone have tips for reducing bloating or foods to avoid? Also, are probiotics worth a try, or should I focus on something else?

Looking forward to hearing your thoughts! 😊

Hi I have had both my gall bladder and appendix removed. How will this affect me doing the cleverguts diet?

Full fat dairy can raise LDL cholesterol, but it rarely increases the cardiovascular risk significantly, moderation is key. Butter raises total and LDL cholesterol significantly. I recommend limiting intake for those concerned about heart health. Coconut Oil raises both LDL and HDL cholesterol; while it may not raise LDL as much as butter, its overall impact on heart health remains contentious.

If you can get into the higher dose range of warfarin (such as 20mg/day) you will find it easier to stay in your therapeutic INR range. I do that by eating 23grams (half a normal serving) of Japanese fermented soybeans, called Natto, two cups of broccoli and four servings of green tea every day. Natto is extremely high in vitamin K. I mix it with a teaspoon of coarse mustard and pecans. Also, if you raise your INR too high one day, for example by having a few beers, you can eat the other half of the package of Natto to adjust your INR back down.

You are asking some very specific questions and its most unlikely that there will have been a clinical trial to provide definitive answers. I would argue that Zoe simply isn’t appropriate for someone in your circumstances but that doesn’t mean there’s nothing to be done and NO evidence. I’d need to know what bloods you’ve had – and have you undertaken microbiome analysis for example? There is help available but you need specialist help – ZOE’s broad brush approach isn’t aimed at someone like you

Hi Chrissie
Its under Get Started – https://cleverguts.com/food-diary/#
All the best,
Ali

Fasting from 5pm through until 7am. Also avoiding UPFs, white carbs… eating med diet. I still eat dark choc, drink red wine…

I have been fasting for 14hrs between 8pm to 10am (sometimes longer as don’t always have breakfast). If i do have breakfast it’s berries and yoghurt. Lunch is a salad or boiled eggs and almonds, dinner is protein ie lean meat/fish and the rest of plate salad/veg. Have lost nearly a stone in 4 weeks. I was an eating machine, never full, but i found cutting out sugar and bread/pasta and, in the main, potatoes my appetite for volume has really reduced which stops me overeating. In fact last night on holiday i had a baked aubergine in tomato sauce starter and my main dish was chicken with greek potatoes (small cubes). I could only eat 2 out of the 13 potatoes. I have NEVER known myself turn potatoes down! Just couldn’t eat them and now used to preferring a healthy full feeling over a stuffed feeling! Have also been reading Micheaels clever guts book and when back home will start the fast 800 already tried the cardomen chicken and the rainbow salad…am talking SUPER delicious healthy food, even my husband, whos is a real foodie, couldn’t stop saying how good they were!!! My other piece of advice is to focus on getting healthy rather than thin (weight loss will follow) but helps to get you in the right mindset (as well as reading and listening to Michaels podcasts to keep your mind focused on your health journey-really helps to keep you motivated!) Hope that helps!

Was totally gutted to hear of Michaels passing, was just getting into his books, podcasts etc….i really hope his great work, and this website gets upheld ….what a special guy who gave so much to the world of health, bringing knowledge in an easily digestible form for all!

I have really bad reflux and a hiatus hernia. Has anyone done the clever guts diet with bad reflux did it help?

With so much new information, for example from the Zoe Project and Monty Lyman’s The Immune Mind, is there anything known yet about exactly which foods to eat/ avoid to encourage or eradicate the specific microbes that influence overeating and carb cravings? I eat a whole food plant based diet anyway but still struggle with these issues. My guess is that my diet still feeds the “wrong” microbes.

I get up early every morning, run 4 kilometers, and jump 500 ropes. It is really difficult for me to get up early, and I wanted to give up for a while. But every time I see the calories burned on my BP Doctor TR12 and the little bit of weight loss, I’m happy.

Hi there,
For the past 3 months I have been having strange gut behaviour very similar what an IBS is:
– 1-2 stools a day not really formed or very “pasty” that smell bad (cow/farm)
– It seems I am feeling well 1 day over 2 (like 1 day I am OK, the next one very bloated, the day after ok…)
– I started to have acne more regularly and can’t ged rid off (usually I have 2-3 pimples during periods or if I ate too fatty)
– When I feel weaker/bloated I have weird sensation to legs and arms like joint pains? Is that leaky gut?
– More intolerance to food (can’t even think about eating bread or tomatoes or potatoes without issues)

In overall, I don’t feel especially “bad” as I don’t want to go poop every hours but I know something is wrong. I have IBD (UC) and got a flare in December, I’ve been switched to anti-tnf and everything is OK, no inflammation at all, no side effect so far. Also no parasites or pathogens. NOTE: I started to feel this before the UC flare but stool appearance was still OK at that time (before inflammatory diarrheas kick off of course).

I did a microbiota test in December showing low diversity so I also tried to improve my gut since it started: I sometimes drink water and milk kefir, eating more fermented food in general. I also eat any kind of fiber (starchy, legumes, vegetables, fruits) as I hate restriction. I wonder if my diet of fermented stuff messed things off? It seems sugar containing food is what triggers it so I’d go for SIFO but I know it’s very difficult to know exactly when it’s IBS related.

Any tests that have been showing proof? any similar stories or experiences? I think my gastro won’t be able to help and so I was ready to check medical functional practitioner to find the root if it’s the only solution but it’s long, painful and can cost a lot.

Thank you!

its me back , Ive still got the disabling cramps even though i have been on strict FODMAP since 2022. Eventually I found a post that the disabling chemical is not destroyed by pressure cooking so for the few of us that are debilitated by it we are not numerous enough for the scientists to investigate. Its not capscasin for me because i hopefully tasted purified paprika colourant extracted by hplc and still reacted.
Still homecooking and taking my own food to social events.
Goji berries are also from the capsicum family!
For spicy heat black pepper or wasabi are my go to.
Im on Monash Fodmap but capsicum is not a Fodmap.

Just made this and yes, not a dough but a cake mix. Spent ages checking and re checking what I’d done wrong.
Texture sponge like and sweet which would be lovely if I hadn’t added Himalayan salt which made it to salty for me. Will add less next time. Won’t enjoy at breakfast but as a snack when sugar cravings take over. Look forward to trying the other bread recipe and I’ll read reviews 1st.