Hi. I am part way through reading The Clever Guts Diet. Is the coconut milk in the pumpkin porridge recipe tinned or from the fridge in a carton? Thanks for any advice/help given.

What is the difference in how each is made/ ingredients/ nutrients?

AFAIK here in the UK we only have “coconut milk” as tinned liquid or dried powder. It is made as per the Wikipedia definition. The refrigerated products are mostly multi ingredient dairy substitutes (“drink” or “yoghurt”) or coconut water.

If the two types you can buy are similar in nutrients, go for the one with the fewest ingredients/ additives