I’ve been reading the clever guts book and know that diary products such as yogurt and cheese are good for our guts, however I’m lactose intolerant 🙁
I sometimes use lactase so that I can enjoy the occasional muesli with yoghurt or cheese platter with friends, but I don’t always feel fantatsic the next day (I can get bloated, feel lethargic etc.) But my symptoms do depend on how much and what kind of dairy I eat.. sometimes I can be symptom free.
What I’m wondering is, can I still get the benefits of eating dairy, even though I might get some intolerance-type symptoms?? Or should I just be listening to my body and staying away from them?