I have bought Clever Guts Diet book and have been on PHASE 1 – Remove, and Repair phase for 2 weeks. I am unsure how long to be in this phase for. Should I move to phase 2 although my symptoms have only partially improved or stay for another 2 weeks?

Weaglie: We all have different health conditions, different symptoms, different starting diets, different lifestyles and different gut microbiomes. Because of that there is no one-size-fits-all remove and repair stage.

As per the Clever Guts book “spend up to four weeks on the remove and repair phase … Keep a detailed daily food and symptom diary for at least a week before you start … We don’t recommend removing too many foods at one time, so it might be helpful to do remove and repair in several stages …”