Clever guts and fodmap diet

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• posted by Insideout
  on 8th July 2017 at 2:11 pm

  

  Hi, I have been following a restrictive fodmap diet, but have flare ups as soon as I introduce a food containing fodmap.
  Michael lists flaxseeds as being low in gluten, I didn’t realise they contained any? If so I have been eating a tablespoon on my porridge every morning with no effect, which is interesting.
  Also, any idea if consuming cider vinegar would have a detrimental effect on one’s tooth enamel?

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