Turmeric

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  • posted by Frankiebee
    on 13th June 2017 at 11:54 am
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    Having tried the latte recipe I am not sure I can get enough turmeric in every day. Firstly does anyone know how much ground turmeric we should aim for?
    Secondly would curcumin and black pepper supplements work? If so what dose? There are so many to choose from. Does anyone have any recommendations? Thanks

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