Hi everyone, I have been on the remove and repair stage for a week. Do I repeat the plan in the book for every week or can I add different meals in? Thank you x

Everyone’s ‘remove & repair’ stage should be different, based on our individual food and symptom diaries. We also have different food availability, lifestyle constraints, budget and personal taste.

Hence I see the plans and recipes as examples, the somewhat flexible ‘avoid’ and ‘include’ guidelines being more important. By all means include more variety in ingredients and recipes, but keep logging everything.