Kefir/Tyramine Warning

  • posted by Bugs
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    A few months ago I was able to stop blood pressure meds as my BP had returned to normal. A month ago I started fermenting and drinking kefir. After ten days of mounting anxiety my BP and heartrate shot up apparently caused by the high amounts of tyramine in kefir. The only medication I take is Livial for menopause.

  • posted by Msara
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    That is so interesting because I started getting very anxious and higher BP (normally v low) and thought my thyroid was acting up again. I am also histamine intolerant. I stopped having Kefir of my own choice (even though it seemed to help my sense of smell return & improved hayfever and eczema). The anxiety & BP symptoms have definitely gone.
    GP put me on HRT. No reference was made regarding Kefir at my Dr’s appt.

  • posted by Bugs
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    I told my Dr I had been fermenting kefir and he thought it was entirely possible that it could increase BP and anxiety.

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