Coffee in the morning

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• posted by AmyOscarCharlie
  on 20th November 2017 at 4:02 am

  

  Would it be breaking the fast to have a black coffee first thing in the morning? I like the idea of fasting from early evening to the following mid morning. I would find it difficult to go without coffee though… just wondering what others do. Also, how would it affect the fast? thanks 🙂

• posted by Smartmart
  on 20th November 2017 at 11:17 am

  

  Crikey I hope not, I have more than one during my fast days 🙂

• posted by Ding
  on 20th November 2017 at 3:55 pm

  

  Paul Jaminet in The Perfect Health Diet allows coffee with MCT Oil in the fasting period.

• posted by GrahamSPhillips
  on 27th November 2017 at 4:12 pm

  

  There’s absolutely no reason to avoid coffee- ideally black coffee- all the evidence is that drinking black coffee has significant health benefits probably related (at least in part) to the healthy changes to the microbiota from drinking coffee

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