Asian-inspired Phytonutrient Salad

Recipe by Jade4114

  • Time needed: 10 mins
  • Calories per serving: 600
  • Servings: 3
  • Difficulty: 1
  • Rating: no ratings yet

Colourful flavourful goodness!
Roughly 600 kcal, 30g of carbs and high fat so ideal for keto, low carb or Fast 800


• 2 peppers (any colour you like, I prefer red and yellow)
• 1 cup/150g edamame beans
• Half a red cabbage
• 1 bag of kale
• 1 carrot
• 3 spring onions
• 100g dry roasted peanuts
• 3 tsp sesame seeds
• Garlic clove
• Inch piece ginger
• Soy sauce, sesame oil, rice vinegar or mirin, any other oil of choice (e.g. olive)


Mix the ginger, garlic and oils to make a dressing. Optional, can add honey. Use measurements to taste, i usually have about equal of each.
Cook the beans (I like to pan-fry them in coconut oil but you could steam them)
Shred all the vegetables, or blend until finely chopped (you will need to do in batches)
Mix all the veg together and share into 3 bowls. Top with peanuts, sesame seeds and a drizzling of your dressing.

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