Welcome to the Clever Guts App! This App will keep you right up to date with the latest science and research into gut health. The App has been developed by Michael Mosley and his team and contains exclusive videos, podcasts, meal plans, High Intensity Interval Training (HIIT) workouts and recipes that will keep your guts in tip top condition.
Explore gut friendly recipes that are not only good for you, but also taste delicious. We have a wide range of recipes including gluten free, dairy free, vegetarian and fermenting recipes.
Listen to podcasts from Michael Mosley and other experts on a range of topics. New podcasts will be released on a regular basis.
Probiotics and Prebiotics:
Learn all about probiotic and prebiotic foods and what you should be eating to keep the bacteria in your gut healthy.
Watch educational videos from Michael and other members of the team relating to a wide range of topics, including gut health, the mediterranean style diet, intermittent fasting, meditation and sleep. New videos, including additional recipe and fermentation videos, will be released on a regular basis.
High Intensity Interval Training:
Learn all about High Intensity Interval Training (HIIT) and why it is good for your gut. Try out a session with our beginner, intermediate and advanced HIIT guides.
The Mediterranean Style Diet:
Learn more about this delicious way of eating and why these foods are so good for you. Try out the Mediterranean Style Diet Meal plan and explore these delicious foods for yourself!
Intermittent Fasting can help keep our guts in good shape and reduce inflammation. Learn more about intermittent fasting and try out the fasting day meal plans and fasting day smoothies.