Dr Mosley recommends to “keep a detailed daily diary for at least a week before you start, to help identify any pattern in relation to diet and other factors…” (p.187)
“Ideally keep the diary going throughout the programme … A diary will help you be systematic and focussed in your approach. If you see a professional, you will also have useful information available.” (p.188)
I hope this thread will encourage and support diary keeping and analysis. Please post your hints, tips, ideas, successes, failures, short cuts, general questions related to the food and symptom diary here! Pretty please?!