I have had IBS for 5 years. 5 months ago I was diagnosed with spontaneous, idiopathic chronic urticaria. This is basically hives (unknown) and results in over production of histamine. I am convinced that it is a gut issue and not “unexplained”
I am trying to work out how to combine a low histamine diet with the Clever Guts diet? For example all fermented food is high in histamine but recommend in this book.
It is a horrid disorder that is painful, itchy and upsetting. I am sure that it is linked to the gut but need to follow the right diet. Any help?