Superfoods

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• posted by GORDON WANLESS
  on 30th August 2017 at 8:43 pm

  

  Have just seen a great program by Kate Quilton…3 superfoods,2 of which I knew nothing !
  a) Organic Eggs, repeat organic , contain Lutein which fights against Macular Degeneration.
  Whilst leafy green vegetables also contain Lutein, unlike eggs they do not come with their own fat which helps absorption into the blood stream.
  b) Jelly , which contains gelatine , improves the bone joints…obviously must be sugar-free! Bone-broth similar and Hydrolysed collagen.
  Also, of course, reduces skin wrinkles.
  c) Tumeric is well known superfood…but the effective part is not cucumin but the water soluble component..great anti-inflammatory as is fish-oil.
  Next week will include olive-oil for avoiding Alzheimers!
  I always include fat in my meals… usually a drizzle of the best olive oil , or avocado , or nuts.
  Kindest Regards

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