Two portions (~150g) frozen summer/ black forest fruits (no grapes)
One portion (~150ml) plain live Greek yoghurt/ skyr/ fromage frais
Sweetener to taste
Half a teaspoon inulin
Top with one to two tablespoons cracked linseeds.
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Two portions (~150g) frozen summer/ black forest fruits (no grapes)
One portion (~150ml) plain live Greek yoghurt/ skyr/ fromage frais
Sweetener to taste
Half a teaspoon inulin
Top with one to two tablespoons cracked linseeds.
Additions include:
One serving (~80g) other fruit, eg half an apple, mini banana
Half a teaspoon cinnamon powder
One tablespoon cacao nibs
For sweetener I use lactulose solution, which is an indigestible sugar/ polyol which acts as a prebiotic. In the UK this is a Pharmacy-only drug for constipation, but in some countries it is used as a food additive.
For linseeds I use Granovita Linseed Plus. Both contain lactose (milk sugar) so not suited to those with an intolerance.