Hello! I’ve just purchased the clever guts book and have read it cover to cover twice so far. Great interesting read and all makes complete sense. My question is which of Michaels diets to do first? Or a combination of all? My husband has ibs but doesn’t need to lose weight in fact needs to gain weight. I on the other hand need to lose about 15-20kg. The BSD also sounds really beneficial likewise with the 5:2 fast diet? Wondering if it would be ok for my husband also to do intermittent fasting without the weightless??
Argh. As you can see in a bit confused as to where to start! Your advice would be much appreciated! Thanks fi.