Hello
I a new here but hope to get some help and start to improve my gut health.
I have had IBS for over 40 years and am Lactose intolerance and managed my symptoms well however recently I have been having severe symptoms and after several tests and colonoscopy tests I have been diagnosed with Diverticulosis and Bile Acid/salt malabsorption which means chronic diarrhoea and foods not absorbed properly .
I have been told to do a high fibre diet but easier said than done as some foods irritate the bowel I have done a FODMAP diet with a dietitian and I was surprised how many foods were actually giving me symptoms like cramps, bloating, wind etc .
I need to loose about 3 stone but want to improve my gut health to hopefully reduce symptoms and get my body working again!
I would be grateful for any help and advice on starting the clever guts diet. I have the books but it is a bit overwhelming reading where to start and exciting at same time. I thank you in advance for your support