Hi folks my book arrived in the post today read the first 92 pages already !
I’m determined to break my yoyo dieting cycle and get healthy physically and mentally 👍

Hello, is anyone there? Well, it looks like I’m the first here I’m 66 years (just) and live in Derbyshire uk I’m happily retired

I’ve been waiting for this book and way of eating since I first saw notice on amazon of it. I have also read the supplement that was in the Daily Mail last week (not my favourite newspaper!) I did the quiz that was with the online article and I was way over 10 eg my gut being in trouble – it was nearer 16!!!! I’ve had IBS since I was in my teens, I’m prone to fungal infections – thrush, althletes foot, and eczema type rashes in my scalp and ears etc. I seem to have reactions to sugar, yeast and wheat and over processed food that gets worse as I get older. I also suffer from insomnia especially when I have some of the foods I’ve mentioned I’m. overweight by about two stone I’ve tried the fast diet and struggled with feelings of nausea and headache, despite drinking pints of water, so I gave up. i have been dabbling with the blood sugar diet and love a Mediterranean type diet. I’ve just had blood tests done by my doctor as I’m worried I might be pre diabetic – I get the results tomorrow.
Sorry to hit you with my “health issues” all at once. I’m actually a positive happy person – honest 😀

Hi Everyone,

Welcome to the Clever Guts forums!

This is a great place to meet others who are also on a path to improved gut health. We urge you to introduce yourself and share your tips, tricks, recipes and stories.

Good luck and we look forward to hearing from you!