Water and non caffeinated drinks

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• posted by Msara
  on 31st October 2017 at 5:04 pm

  

  I have discovered that although I love drinking several good cups of tea and one decently brewed coffee a day plus fruit juice and some water, my gut shuts down unless I replace all bar 2 of the aforementioned caffeinated drinks a day with lots and lots of water. I eat lots of fruit and veg though latter is often roasted. I can’t find anything in the Clever Guts book index about fluid or water.
  Having Raynauds I prefer hot to cold drinks on the whole.
  Does anyone else share this fluid problem?

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