Hi all, I’m a little confused by what to eat and not to eat in the remove and repair stage, namely what is classed as a fibrous vegetable or fruit and what is classed as non-fibrous. You are meant to avoid fibrous vegetables but include non-starchy vegetables – I’ve found some vegetables appear in both groups. I’ve googled both and get varying lists. Is there anywhere on the site that would give me a more accurate definitive answer or can someone on the forum help? Thanks.

You are not the only one struggling with this. See the thread entitled ‘Confused by Meal Plans’ here in the Newbies forum.

I have been having the same troubles. It would be good if there was an official list some where not the website.

Thanks Firefox7275. I had a look through all the topics yesterday after posting this and found the “confused by meal plans” thread. I’ve printed it out to refer to. I notice you reply a lot to a lot of topics. You are very helpful and knowledgeable. Thanks again.